Health and Wellness
Taking care of the body and mind by providing it with proper hydration and nutrients is an example of.
What is Healthy Diet or nutrition?
Being able to think prior to acting is a form of.
What is impulse control?
Saying I am sorry to self or others for holding onto resentment is an example of.
What is forgiveness?
Counting chews and being present in the moment to enjoy the nutrients given to the body by food is and example of this type of holistic care.
What is mindful eating?
Connecting with individuals with same belief systems and or engaging in prayer, blessings or praise is an example of this type of self care.
What is spiritual self care?
Creating a checklist of sensory items to follow prior to bedtime is called.
Keeping track of things physically and mentally.
What is organization?
Creating affirmations for feeling blessed or thankful each day is an example of this type of mindset.
What is showing gratitude?
Using natural supplements and vitamins as a form of treatment is an example of this type of holistic care.
What is homeopathic remedies? or What is holistic medicine?
Doing something you love and brings you joy is an example of this type of self care.
What is personal self care of hobbies?
Seeking support at the gym or from a trainer for proper physical care is also known as.
What is exercise regiment or routine?
Taking action to get tasks started is an executive function called.
What is task initiation or motivation?
What is growth mindset?
Having adjustments to the spine and body as a form of treatment is an example of this type of holistic care.
What is chiropractic care?
Placing hand on rib cage and watching stomach expand and contract is a form of this type of Yoga Mindful breathing.
What is Diaphragm breathing? Belly Breaths?
Seeking a PCP or primary care physician on a regular basis or at least once a year, even when you are not sick is called.
What is a Well Visit or Annual Physical?
The ability to retain and recall information is an example of using this executive function.
What is memory or what is working memory?
A feeling of self-assurance arising from one's appreciation of one's own abilities or qualities.
What is confidence?
Having different scents available for sensory stimulation is an example of this type of holistic care.
What is Aromatherapy?
Sitting in silence and being in the present moment without having judgment for self or feelings.
What is mindfulness?
The sharing of information between providers (medical, mental health, and specialists) is called.
What is continuity of Care?
Keeping lists and making plans to get things finished in a timely manner uses this executive functioning skill.
What is prioritization?
Challenging ideas that may not be truthful and created by anxiety or worry as a method of changing mindset is called.
What is reality checking? What is exposure?
Sitting in Lotus pose and being one with mind, body and spirit is an example of this type of holistic care.
What is Yoga? and/or What is Meditation?
Placing feet in the Earth and connecting back to roots is an example of this type of coping skill.
What is grounding?