Mental Health
True or False - sleep is important for your health
True
These are negative or irrational patterns of thinking..
What are cognitive distortions?
What can you catch but not throw?
A cold
The limits and rules we set for ourselves within relationships.
What are boundaries?
Persistent feelings of sadness and a loss of interest or ability to engage in activities you once enjoyed
Depression
This type of thinking involves viewing things in absolute terms: everything or nothing, good or bad, success or failure.
What is All or Nothing Thinking?
What goes around the world but stays in a corner?
A stamp
True or False - Everyone sets the same boundaries
False
When you predict events will unfold in a particular way, often to avoid trying something difficult
What is Fortune Telling?
What kind of room has no doors or windows?
A mushroom
This coping skill requires you to write your thoughts down on paper.
What is journaling?
A constant feelings of worry, nervousness, or unease
Anxiety
This is one way to fight off cognitive distortions...
What is challenge your thoughts?
I build bridges of silver and crowns of gold. Who am I?
A dentist
DAILY DOUBLE: Name a benefit of having coping skills.
Ability to decrease symptoms of depression or cravings, better management of emotions, better mood, improve self-esteem, etc.
True or False: A mental illness can be caused by traumatic events like accidents, assaults, military combat, or natural disasters
True - PTSD
What is a word made up of 4 letters, yet is also made up of 3. Sometimes is written with 9 letters, and then with 4. Rarely consists of 6, and never is written with 5.
Correct
Name two of your own coping skills
Grounding techniques, Breathing, Walking, Exercising, Meditation, etc