A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental illness
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
True
Name two HEALTHY coping skills
Any
This comedian, recently famous for his role in Saturday Night Live talks about "fighting depression every day"
Pete Davidson
This daytime talk show host and voice of an animated forgetful fish has opened up about her struggles with depression
Ellen DeGeneres
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
True or False: People with mental health challenges have to take special tests to get a job or buy a house.
What is FALSE?
The woman who is well known for her version of "All I want for Christmas is You" recently shared about her diagnosis of Bipolar
Mariah Carey
This Olympic swimmer was diagnosed with ADHD at age 9 which made it hard for him to concentrate in school
Michael Phelps
A symptom of depression is a persistently ____ mood.
SAD or DEPRESSED or UNHAPPY
Expressing good things from your day is a coping strategy known as ________
Gratitude
Where can you go for support in a crisis?
What is hospital, supportive family/friends, therapist, call/text hotline
Suicide hotline: 988
Treatment Referral Routing Service: 1-800-662-HELP (4357)
Singer of "Baby", "Never Say Never", "Peaches", "intentions", and "Yummy" has managed depression throughout his career
Justin Bieber
A rapper who struggled with addiction following years of depression and anxiety - The real slim shady
Eminem
Impulsively buying things on Amazon and staying up for days is commonly associated with this.
Mania or Bipolar
A coping skill that allows us to focus the mind to achieve a mentally clear and emotionally calm state
Meditation
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
This wrestler turned actor (a voice in Moana) shared on Instagram about his experiences with thoughts of suicide
"The Rock"
This female superstar who is married to Jay-Z has struggled with depression
Beyonce
A sudden, overpowering fright response or feeling of terror for no known reason is an example of this.
Panic Attack
This is a simple technique that is excellent for managing emotions. Not only is it effective, but is also discreet and easy to use at any time and any place. There are several exercises that one can use (Hint: star fish, box, 4-7-8)
Deep Breathing
People who are addicted to their phones are more likely to be diagnosed with what?
Depression
Average person checks their phone 46 times, Comparing yourself to others hurts your mental health, Affects sleep quality, It is addictive
Singer of "Paparazzi", "Poker Face", "Born this way" and actress in "A star is born" recognizes that anxiety and depression effect her every day and speaks to teach youth about their experiences with these disorders
Lady Gaga
Singer of My Mind & Me was recently diagnosed with Bipolar Disorder
Selena Gomez
TRUE or FALSE: People who are insecure are more likely to use social media.
True
What is a healthy coping skill you can use.
Correct!
This is a type of meditation where you focus on what you are feeling or sensing at the moment
Mindfulness
Rapper who is well known as "Ye" discusses the need to take his medication daily in order to manage his bipolar disorder
Kanye West
This actor/singer from the Disney Channel Movie, Camp Rock recently announced their diagnosis of Bipolar Disorder in their recent documentary on YouTube
Demi Lovato