ADHD
Can you catch ADHD (like a cold)?
No, genetics are responsible for ADHD
True or False: Anxiety is okay to have
True, anxiety is normal and many people have it
False
How many hours of sleep should you get a night?
You should get 8-10 hours of sleep per night
Name one of the previous skin conditions
Acne, eczema/dermatitis, or dandruff
What is a symptom of ADHD?
Being easily distracted, fidgeting a lot, having a hard time staying quiet, having a hard time staying on task
Are you able to learn with severe anxiety?
No, usually people are unable to learn when severely anxious
List 2 causes of depression
Childhood experiences, other mental health problems, family history, medication, drugs and alcohol, physical health problems, or biological
Come up with one other way to cope with mental disorders that wasn’t mentioned
…
True or False: You need to wash your hair every night
False, it depends on the person
What is one way to manage ADHD?
Stay organized, take breaks, get rid of distractions, exercise, set deadlines, create routines, medication, therapy/counseling
What is something that can cause anxiety?
Any stressful life events or substances like caffeine can cause anxiety
List one effect of depression on your health
obesity, sever weight loss, pain or physical illness
What is a physical symptom of anxiety?
Anxiety can cause stomachaches, headaches, nausea, a pounding heart, trouble breathing, or muscle tension
What kind of foods or drinks should you avoid?
Sugary or acidic foods and drinks
How do you find out if you have ADHD?
You can talk to your doctor about how you're feeling and they can diagnose you if needed
What is a symptom of anxiety?
Agitation, increased muscle tension, trouble focusing, trouble learning, impaired memory, inability to make decisions, physical symptoms such as stomach pain, headaches, nausea, trouble breathing, a pounding heart, etc.
List 2 resources or preventative factors
Education, lifestyle changes, social support, psychological therapy, medication, Safe + Strong Oregon, Reach Out Oregon, or Trillium Family Services
Around how many people have mental disorders in the country?
Millions of people in the United States have mental disorders
What motion are you supposed to use to wash your face
Gently massage in a circular motion
What does ADHD stand for?
Attention Deficit/Hyperactivity Disorder
What is one way to manage anxiety?
Taking time to process, counting to ten slowly, breathing slowly and deeply, exercising, listening to music, hobbies, getting enough sleep, staying away from substances, talking to friends or counselors, etc.
Name 1 difference of depression symptoms between boys and girls
Girls : Self-blame, feelings of failure, and difficulty concentrating
Boys : Lack of fun, lack of enjoyment in life, and irritability
What is another mental disorder that can cause depression?
Bipolar disorder, severe anxiety, or schizophrenia can cause depression
How long are you supposed to brush your teeth for ?
2 minutes