Define This
Your emotional and social well-being. This includes your thoughts, emotions and feelings.
What is your mental health?
What is 686868?
What days do you have health?
Day 4 and 5!
1 in every 4 Canadians experience a mental illness or addiction problem each year.
What is false? 1 in every 5
3 things that can help maintain a positive well-being.
What is, positive self-talk, plenty of sleep, socializing with others, fresh air, exercising regularly, practice mindfulness?
A range of mental health conditions that affect one's mood, thinking and behaviour.
What is a mental illness?
Studies have shown that more than two hours a day of this can be associated with lower levels of optimism and higher levels of anxiety and depressive symptoms.
What is screen time?
Approximately one in every two people will have experienced a mental health disorder by the time they are 40 years old.
What is true?
Severe Depression and anxiety that interferes with your daily activities, bipolar, and substance abuse/addiction are signs of this.
What are mental illnesses?
According to the Centre for Addiction and Mental Health, young people between these ages are the most likely to suffer from mental illness and/or addiction.
What is 15-24?
Kids help phone is available during this time?
What is 24/7?
An example of positive stress in the school environment might be this.
What is preparing for a test?
Mental illness and mental health disorders are synonymous.
What is true?
These are designed to promote your mental health by practising mindfulness on your smartphone, tablet or computer.
What are mindful apps?
A feeling of emotional tension, over-worked or overwhelmed.
What is stress?
This person is trained to help you navigate your thoughts and emotions during stressful or difficult times.
What is a counsellor?
When using this mindful action you might say something like, "I'll keep trying!"
What is positive self-talk?
It is possible to have poor mental health without having a diagnosed mental illness.
What is true.
Name two factors that can affect one's mental health.
What is difficulty at school, social isolation, stress over a long period of time, trauma, addiction, bullying, and lack of basic needs?
A negative attitude toward something.
What is stigma?
Name one tab on the top of the home page.
What is, Learn About Mental Health,Build Your Skills, Connect with other Youth, Get Crisis Support Now, Work with a Counsellor or Search Programs near Me
The quality or state of being aware of your thoughts and emotions.
What is mindfulness?
Most people with depression can solve their mental illness by themselves.
What is false?
The brain is fully developed at this age.
What is 25?