Define This
Kids Help Phone
BRAINSTORM
True or False
MISCELLANEOUS
100

Your emotional and social well-being.  This includes your thoughts, emotions and feelings.

What is your mental health?

100
Kids help phone text.

What is 686868?

100

What days do you have health?

Day 4 and 5!

100

1 in every 4 Canadians experience a mental illness or addiction problem each year.

What is false?  1 in every 5

100

3 things that can help maintain a positive well-being.

What is, positive self-talk, plenty of sleep, socializing with others, fresh air, exercising regularly, practice mindfulness?

200

A range of mental health conditions that affect one's mood, thinking and behaviour.

What is a mental illness?

200
Kids Help Phone website
200

Studies have shown that more than two hours a day of this can be associated with lower levels of optimism and higher levels of anxiety and depressive symptoms.

What is screen time?

200

Approximately one in every two people will have experienced a mental health disorder by the time they are 40 years old.

What is true?

200

Severe Depression and anxiety that interferes with your daily activities,  bipolar, and substance abuse/addiction are signs of this.

What are mental illnesses?

300

According to the Centre for Addiction and Mental Health, young people between these ages are the most likely to suffer from mental illness and/or addiction.

What is 15-24?

300

Kids help phone is available during this time?

What is 24/7?

300

An example of positive stress in the school environment might be this.

What is preparing for a test?

300

Mental illness and mental health disorders are synonymous.

What is true?

300

These are designed to promote your mental health by practising mindfulness on your smartphone, tablet or computer.

What are mindful apps?

400

A feeling of emotional tension, over-worked or overwhelmed.

What is stress?

400

This person is trained to help you navigate your thoughts and emotions during stressful or difficult times.

What is a counsellor?

400

When using this mindful action you might say something like, "I'll keep trying!"

What is positive self-talk?

400

It is possible to have poor mental health without having a diagnosed mental illness.

What is true.

400

Name two factors that can affect one's mental health.

What is difficulty at school, social isolation, stress over a long period of time, trauma, addiction, bullying, and lack of basic needs?

500

A negative attitude toward something.

What is stigma?

500

Name one tab on the top of the home page.

What is, Learn About Mental Health,Build Your Skills, Connect with other Youth, Get Crisis Support Now, Work with a Counsellor or Search Programs near Me

500

The quality or state of being aware of your thoughts and emotions.

What is mindfulness?

500

Most people with depression can solve their mental illness by themselves.

What is false?

500

The brain is fully developed at this age.

What is 25?

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