Importance
True or false does mental health determine how we handle stress
True
Engaging in physical activity is an example of this stress management technique.
Exercise
True or False : Having bad mental health doesn't impact your social/academic life.
False
Mental health relates with (blank) Feelings about yourself
Personal
Performing small unexpected acts of kindness is known as (blank)
A random act of kindness
True or False : Mental health disorders are just a sign of personal weakness.
False
what age is mental health the most important
all ages
Excessive fears or worries, or extreme feelings of guilt. are symptoms of...
Negative Mental Health
What is more important Mental or Physical Health
They are both equally important
Identifying and using your unique abilities and skills to navigate life challenges is known as focusing on your (blank)
Strengths/Talents
A condition that causes persistent feelings of sadness and a loss of interest and pleasure in activities.
Depression
The month of may is dedicated to (blank)
To raise awareness for mental health.
This self care practice involves focusing on the present moment without judgement.
Mindfulness