Depression
how many people suffer from depression before the age of 24
1-4 people
This is the most common mental health concern in the United States with most people developing symptoms before the age of 21
What are anxiety disorders?
What does ADHD stand for?
Attention Deficit Hyperactivity Disorder
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
True
If you're by yourself what can you do to cope?
meditate
how much more likely are women likely to suffer from depression than men?
2x more likely
This is defined as a feeling of worry or nervousness, typically about an upcoming event or something with an uncertain outcome
What is anxiety?
True or False?
Rejection is especially hard for people with ADHD.
True
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
Sleep
____ ____ are those daily strategies and activities that we use to help deal with, work through, or process our emotions. What are all of these common to?
Coping Skills
after how many days is someone medically diagnosed with depression?
2 weeks
The disorder defined as excessive worrying about various events and situations.
What is generalized anxiety disorder?
Name at least 2 reasons why it is harder for someone with ADHD to keep friends.
1. People with ADHD can be intense, emotional, and demanding sometimes which can be hard for some friends to understand and look past.
2. Sometimes people with ADHD don't follow the normal social rules such as taking turns, letting other people talk, paying attention to other people, not touching others without asking, respecting other's personal space.
3. Following directions can be hard for some people with ADHD.
4. Being flexible and open to new ideas is sometimes a challenge for people with ADHD.
Building this is a result of being social and feeling secure about yourself in social settings.
confidence
Which are these positive coping skills A. Music B. Food C. Social Media
A
1 in ____ individuals will experience depression in their lifetime
10
People with this type of anxiety disorder appear to be highly sensitive to disapproval or criticism and they look at themselves negatively with poor self-esteem...
What is social anxiety disorder (social phobias)?
How does the ADHD symptom of "hyper-focusing" impact a person's emotions?
People with ADHD often have a pattern of hyperfocusing/giving a lot of attention to negative thoughts about situations, their negative beliefs about themselves and/or other's mistaken judgments of them which leads to increased feelings of anxiety, shame, embarrassment, disappointment, anger, and overwhelm. So the more their brain makes them focus on the negative thought the bigger the negative emotion tied to the thought gets.
Asking for this is something everyone does when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
What 5 coping skills
Physical, activity, self-Talk, art, meditation, and music
Depression affects ____ million of adults and adolescents per year
23
People with this condition have feelings of terror that strike suddenly and repeatedly with no warning...
What is panic disorder?
True or False:
Many people with ADHD have trouble managing their emotions.
True:
People with ADHD often feel emotions more intensely and take longer to recover from them. Becoming easily bored, angry, upset, or overly frustrated is often a challenge for people with ADHD. This can happen when things don't go your way, something is difficult or hard to do, you have too many things to do all at one time, or you feel left out.
Decreasing this allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care
How does coping skills impact our mental health?
They are our tools to manage our symptoms