Mental Health 6th

Stress

100

Explain what a stressor is

Anything that causes stress

200

Explain what stress is

How you react to problems

300

Two ways to manage your stress

drawing, music, reading, walking, etc

400

what is released from the adrenal gland when a stressor is presented

adrenaline

500

Explain Fight or flight

Stress response0 fight the stressor or flight- get away from the stressor

decision making

100

what is step one in the decision making model

describe the situation that requires a decision

200

Give an example of resistance skills

say no, leave, give reasons

300

Give an example of a healthy decision

going to bed early, eating well, exercising, being kind

400

Explain why we need to think about our decisions before acting on them

so we understand that the consequences can be serious and if we want to take that chance

500

What are the 6 steps in the decision making process. In order

define problem list possible decisions, share list, evaluate, decide on decision, act on decision

6 health types

100

What is social health

having good relationships, strong communication skills

200

Having positive self esteem is which health

Emotional health

300

Which two types of health start with "S"

Spiritual and social

400

Average life expectancy in 2020 is 

77

500

List all 6 types of health

Physical, emotional, intellectual, spiritual, social, environmental

communication

100

how many ways are there to communicate that we talked about in class

5

200

Give an example of nonverbal communication

crossing arms, smiling, rolling eyes

300

why is it important for your facial expressions to match your tone of voice

so there are no mixed messages

400

What are the 5 ways to communicate

small talk, nonverbal, ideas-opinions, facts, feelings

500

give an example for small talk, nonverbal, ideas-opinions, facts, feelings 

hi, smile, I think health class is great, we are in health class, I am happy today because it is warm outside

miscellaneous

100

What is the capital of Maryland

Annapolis

200

explain why having positive self esteem is so important

it helps you set goals and be successful. 

300

Explain Confidence

Knowing that you can do something well and helps to keep you motivated

400

Explain why self talk is so important

it can build us up or tear us down

500

Explain the difference between confidence and being cocky

confidence-believing in your abilities

Cocky- letting everyone know you are good at something