True or False
Everyone has mental health
false
Stigma
when someone sees you in a negative way because of your mental illness
What should you do if you are feeling depressed?
talk to someone you trust
Are stigmas bad
yes
Depression
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts, or suicide. Feelings of sadness, tearfulness, emptiness or hopelessness
If you have a mental illness you have it for life
false
Anxiety
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome
Sleep is helpful for your mental health
true
Irritable, angry, impatient, or wound up, Over-burdened or overwhelmed, Anxious, nervous, or afraid, Like your thoughts are racing and you can't switch off, Unable to enjoy yourself, Depressed, Uninterested in life, Like you've lost your sense of humour, A sense of dread, Worried or tense, Neglected or lonely, Existing mental health problems are getting worse
Stress
breakdown in the relation between thought, emotion, and behavior, leading to faulty perception, inappropriate actions and feelings, withdrawal from reality and personal relationships into fantasy and delusion, and a sense of mental fragmentation
Schizophrenia
You have control over whether you are in a positive or negative mental health space
True and False