Self Awareness
What is one way that you can practice self-awareness?
Any answer
This is something you should do FIRST before ever putting your hands on someone?
Ask permission
What is a good form of communication?
Aggressive, Assertive, or Passive?
Assertive
What are 3 signs of a healthy relationship?
Communication, honesty, respect etc.
True or False:
Children do not experience mental health problems.
False
Having positive self-awareness will allow me to gain great what?
Self-esteem
True or False:
Every person has the same personal boundaries?
False
Waiting for a person to finish speaking before you talk is an example of?
What are 3 signs of unhealthy relationships?
Arguing, bad communication, abuse, disloyalty, lack of empathy etc.
What are some characteristics of good mental health?
True or False:
Focusing on one's strengths, special skills, or talents, and available resources or supports is a part of self-awareness?
True
What is the importance in setting boundaries?
Self-respect, communicating needs, and positive interactions.
Folding your arms, sitting low in your seat, yawning, hands on your hips, are all examples of?
Body language
What is the importance in having a good relationship with ourselves?
High self-esteem, self-love, confidence, knowing ourselves.
What are some characteristics of poor mental health?
False
Give an example of bad personal boundaries.
Pushing, hitting, touching without permission etc.
What does actively listening look like?
Maintain eye contact, don't interrupt, ask question, repeat back what the speaker says.
True or False:
Having understanding of other's thoughts, feelings, desires, motivations are important when trying to build relationships with others?
True
What are causes of mental illness?
Inherited traits (genetics), negative life events, environment, substance abuse, viruses, brain chemistry, hormonal imbalances, brain trauma.
What are things that can affect your self-awareness?
Thinking negative, lack of trust, negative emotions etc.
What else should we do other than setting our own boundaries?
Respect the boundaries of others.
What are some effects of good communication?
Understanding the other person, engaged listening, assertive communication, stress management.
What is the importance in maintaining healthy relationships?
Support systems for our overall well-being.
Free Space
Free Space