Coping skills
This coping skill involves focusing on the present moment.
What is mindfulness?
This type of anxiety disorder is characterized by excessive worry and anxiety about a variety of topics.
What is generalized anxiety disorder (GAD)?
This type of stress occurs over a prolonged period and can have negative effects on physical and mental health.
What is chronic stress?
This type of exercise, which includes activities like walking, running, and swimming, is important for overall health.
What is aerobic exercise?
This term, popularized by positive psychology, refers to the study of optimal human functioning and the factors that contribute to a fulfilling life.
What is well-being?
This coping skill involves engaging in physical activity to reduce stress and improve mood.
What is exercise?
This neurotransmitter is often associated with the regulation of anxiety.
What is serotonin?
This type of stress is a response to an immediate threat and triggers the "fight or flight" response.
What is acute stress?
Eating a variety of these can help provide essential nutrients and promote overall health.
What are fruits and vegetables?
This term describes the tendency to focus on the positive aspects of a situation while minimizing the negative.
What is optimism?
Writing down your thoughts and feelings can help you process them and gain perspective, known as this type of coping.
What is journaling?
This type of breathing exercise involves breathing in slowly through the nose, holding for a few seconds, and then exhaling slowly through the mouth.
What is diaphragmatic breathing or deep breathing?
This type of coping involves avoiding or ignoring a stressor, which can sometimes be helpful in the short term.
What is avoidant coping?
Drinking plenty of this substance is important for staying hydrated and maintaining overall health.
What is water?
This term refers to the ability to recognize and understand one's own emotions and the emotions of others.
What is emotional intelligence?
This coping skill involves consciously tensing and then relaxing different muscle groups in the body.
What is progressive muscle relaxation?
This type of therapy focuses on changing negative thought patterns and beliefs that contribute to anxiety.
What is cognitive-behavioral therapy (CBT)?
This type of coping involves reframing a stressful situation in a more positive or manageable light.
What is positive reframing or cognitive reframing?
Regularly engaging in this activity can help improve mood, reduce anxiety, and increase feelings of well-being.
What is physical exercise or physical activity?
This term, coined by positive psychologist Martin Seligman, refers to the study of what makes life worth living and focuses on positive emotions, character strengths, and fulfilling relationships.
Positive Psychology
This coping skill involves creating a plan of action to deal with potential stressors or challenges.
What is problem-solving?
This hormone, often referred to as the "stress hormone," is released in response to stress and can contribute to anxiety symptoms.
What is cortisol?
This type of therapy focuses on teaching individuals practical skills to manage stress and improve their overall well-being.
What is stress management therapy or stress reduction therapy? (this group!)
This habit involves making time for activities that you enjoy and that bring you pleasure and satisfaction.
What is engaging in hobbies or leisure activities?
This concept in positive psychology emphasizes the importance of finding meaning and purpose in life.
What is life fulfillment?