Show:
Coping Skills
Boundaries
Riddles
Communica-tion
Protective factors
100

This coping skill can help regulate physical symptoms of stress

Deep Breathing

100

This refers to how a person uses their time and are violated when another person demands too much of another's time.

Time Boundaries

100

The more that there is of this, the less you see. What is it?

Darkness

100

Questions that encourage elaboration, rather than "yes" or "no"

Open-Ended Questions

100

Ability to manage uncomfortable emotions in a healthy way

Coping Skills

200

T or F: Avoidance is a coping skill

True!

200
This refers to thoughts and ideas and are violated when someone dismisses or belittles another Peron's thoughts or ideas.

Intellectual Boundaries

200

A girl fell off a 40 ft ladder, but still did not get hurt. Why?

She fell off the bottom step

200

Communication skill that treats listening as an active process, rather than a passive one.

Active Listening

200

Adequate exercise, balanced and healthy diet

Physical Health

300

This coping skill allows you to write about your personal experiences.

Journaling

300

This refers to money and possessions and is violated when someone steals or damages another person's possessions. 

Material Boundaries

300

What do pandas have that no other animal has?

Baby pandas

300

Type of communication in which a person stands up for their own needs and wants while taking others into consideration

Assertive Communication

300

Belief that one's self has value, acceptance of personal flaws, and belief in ability to overcome challenges

Self-Esteem

400

This coping skill allows you to transport to your favorite location, see your favorite food, and remember a happy memory.

Imagery

400

This refers to personal space and is violated if someone touches you or when they invade your personal space.

Physical Boundaries

400

What can you hold in your left hand and not in your right?

Your right elbow

400

These allow you to summarize the speaker's most important points.

Reflections

400

Ability to talk about problems, feelings of love, intimacy, or friendship.

Social Support

500
T or F coping skills will help resolve the underlying issue to any problem.

False!

500

Refers to a person's feelings and is violated when someone criticizes, belittles, or invalidates another person's feelings.

Emotional Boundaries

500

What happens once in a lifetime, twice in a moment, but never in one hundred years?

The letter 'M'

500

2 ways to show you're listening.

Put away distractions & use verbal and non verbal communication ex. "mm-hmm & head nodding"

500

Meaningful involvement in work, education or other roles. Understanding of personal values.

Sense of Purpose.