What is Stress?
The bodies response to real or imagined dangers or other life events
What is stress
When your brain encounters a stressor the brain signals our body to begin to produce this
What is adrenaline
physical affects of stress
What are headaches back pain fatigue and upset stomach. Sleep problems are also part of the physical stress.
Being organized with your priorities. Maybe even having a physical list that you check off. An important strategy for reducing stress
What is time management
Sorrow caused by a loved one
What is grief
Stress that can motivate you, or help you reach your goals
What is Positive Stress
In some scenarios a person may run from the threat this is an example of what
What is flight response
Long time affects of stress
What is weight gain high blood pressure heart disease and the ability to fight off infection
Another important part in reducing stress. Its done often off your feet.
What is Sleep
The process of dealing with strong feelings after a loss
What is grief reaction
Stress that prevents you from doing what you need to do. This stress may also cause discomfort
What is distress
This hormone causes you to do things you may not be able to do in a normal state of mind, and everyone has the ability to produce it
What is Adrenaline
Mental and emotional affects of stress
What is feelings of anxiety, anger or sadness,
What is not able to focus and forgetful
Doing my homework before i get on fortnite
What are good priorities
What are the stages of grief
Denial, Anger, bargaining, depression, acceptance
Anything that cause stress
A person gets a orange thrown at their face and decides to throw the apple in the their hand back at the persons face this an example of what?
What is Fight response
Social affects of stress
What is irritable with others,
what is having many conflicts
what is loosing friendships and family members,
talk to a parent or another trusted adult about how to handle stress
What is I need help handling stress
Ways of dealing with the sense of loss when someone close to them dies
what are coping strategies
The bodies way of responding to stress
What is Fight or Flight response
The first step to managing stress
What is recognizing if the stress is in your control or out of your control
the stress meter from top to bottom or bottom to top no mistakes
What is Death of a family member
divorce or separation of parents
birth of a sibling
job loss of parent
falling a grade in school
breaking up with boyfriend or girlfriend
serious illness or injury
beginning to date
starting a new school
marriage of a sibling
What is relaxation, physical, activity, talking it out, keeping a positive look
The five D's make up what?
What is yourself