self care
What can you do for self care? name 5
Shower/bath, skin care, taking the day to yourself, changing clothes and laundry
What does T in DOTS mean?
Thinking.
What is the difference between angry and frustration?
Anger is aggression and madness whereas frustration is built up kinda like annoyed.
Name 5 bad behaviors we may use
Sh, substance abuse, avoidance, isolation and ed
Name 3 skills you can use outside of here.
Walking, cold fruit, 54321
Why is self care important?
If you can’t care for yourself you can’t care for anyone else.
What does the T in TIPP mean?
Temperature.
What is the difference between sad and depressed?
sad is caused by something and is temporary whereas depression is longterm and is not always caused by something and is more intense.
What happens when we avoid?
Things may get worse for us.
Name 2 coping skills that can help ground you.
Frozen fruit and 5 square breathing
How often should you do self care?
Everyday!!
What does the O in STOP mean?
Observe.
What is the difference between fear and anxiety?
Fear is a feeling in the moment caused by something and anxiety is an irrational fear and is not always caused by something.
How do you express depression ineffectually?
Isolating,sh and avoiding
Using TIPP can help quite a bit
Use a temperature changer to help ground or calm you.
How do you feel when you lack self care?
Depressed and disgusted just not yourself.
What does the V in GIVE mean?
Validate.
What is the difference between alone and lonely?
Alone is more of a physical feeling whereas lonely is more a mental feeling.
Why is isolating not good?
It can make depression worse.
5 things you can do while struggling.
1. Go on a walk
2. Journal
3. Go out with friends or a support system
4. Use frozen fruit
5. Talk it out
What is self care?
Self care is taking care of yourself!! Which is very important!!
Explain what STOP means
What is the difference between living and alive?
Living is actually living your life and having fun whereas being alive is just breathing and being in survival mode.
What ineffective behaviors do we act on while struggling?
Sh,drinking, smoking
What is the chemical imbalance that causes depression?
Lack of serotonin :)