Mental health 1
Mental health 2
Mental health 3
Mental health 4
Mental health 5
1000

What can you do to relive stress?

Therapy and exercise

1000

What should you do when you feel stressed?

Meditation, massages and yoga

1000

What is a cause of stress?

Overall dissatisfaction with the outcomes of life.
1000

Name 2 Mental Health Disorders?

OCD and Eating Disorder

1000

These can be used to reduce stress and improve our mental wellness?

Coping skills

2000

True or false:

The covid-19 pandemic has been a source of stress for many people. 

True

2000

True or false:

Being isolated from others are healthy.

False

2000

A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life?

Depression

2000

What is important to remember when you become angry?

STOP and think before acting. 

Respond, don't react

Practice coping skills (deep breathing, counting, self-talk, etc.)

Walk away and remove yourself from the situation if needed

2000

List 3 coping skills?

1= Listen to music

2= Talk to someone

3= Go for a walk

3000

True or false:

All stress is bad.

False.

Some stress is bad whilst other stress is good

3000

How should you cope with your emotions?

You can control your breathing

3000

In 2018, what were the two most common mental health disorders?

Depression and Anxiety

3000

This is a therapeutic technique where you focus your awareness in the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and body sensation?

Mindfulness

3000

Name at least two sources of support you can talk to when you are having a hard time?

Therapy and doing exercise

4000

26% of Americans ages 18 and older - about 1 in 4 adults - suffers from what?

Mental Health Disorder

4000

What is self-care?

Taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health

4000

Describe the 5-4-3-2-1 Coping Strategy

A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.

4000

Mental health _________ is when a person is viewed in a negative way for having a mental health diagnosis.?

Stigma

Mental health stigma is when a person is viewed in a negative way for having a mental health diagnosis.

4000

True or false: 

Mental wellness is the only type of wellness.

False.

There are more types of wellness

5000

What are some life habits that can promote wellness and stability?

Eating healthy food, having a daily routine, exercising, taking medication every day (and at the same time!), asking for help when you need it, setting goals, keeping doctor's appointments, practicing healthy coping skills

5000

Name 1 unhealthy way of coping with your emotions?

Ignoring your feelings

5000

What is a breath skill you can use to calm down when you are upset?

Deep breathing

5000

Listening before speaking, fully listening to what others are saying, not interrupting, calmly communicating ideas, etc.?

Examples of Effective Communication

5000

Beside mental wellness, name three other types of wellness?

1= Physical

2= Spiritual

3= Intellectual

4= Social