Vocab
Imparting or exchanging of information?
Communication
The experience of how, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.
Happiness
Any type of message that utilizes words on paper.
Written
The predictable response of tissues, organs, and systems to mechanical and physiological stressors.
Physical Stress
Writing down your thoughts and feelings to understand them more clearly.
Journaling
Conscious mental reaction subjectively experienced as?
Emotions
A distressing emotion aroused by impending danger, evil, pain,etc., whether the threat is real or imagined.
Fear
A range of nonverbal signals that can use to communicate your feelings and interactions.
Body language
A state of worry or mental tension caused by one or more difficult situations.
Mental Stress
Good listeners, offer unconditional love and won’t criticise you.
Pets
Actions you take to manage and reduce stress in your life, in a way that isn't going to be harmful?
Positive Coping Strategies
A feeling of revulsion or strong disapproval aroused by something unpleasant or offensive.
Disgust
“I wanted to congratulate you on your determination to finish this project. It was hard, and you had to put in a lot of effort and time. However, you still did it with a smile. I know your colleagues are proud of you, and I am too. Your attitude really shows you can continue to take on challenges and grow with us.”
Feedback (positive)
Stress that results in unhealthy and maladaptive coping strategies. Causes behavior change in the person.
Behavioral Stress
It helps you learn to acknowledge and sit with your thoughts and experiences, even the difficult ones.
Can give you sense of calm, peace and balance.
Meditation
Behaviors that provide short-term dealer but may exacerbate distress?
Negative Coping Strategies
An unexpected or astonishing event, fact, or thing
Surprise
Involves sharing what you feel to think without the possibility of a recipient becoming confused.
Communicate directly
Stress process in humans involves a substantial affective component. Causes anxiety and distress.
Emotional Stress
Improves your body’s ability to handle stress. It also causes your brain to release feel good chemicals like endorphins and serotonin to help improve your mood.
Exercise
A state of wellbeing that involves emotional, psychological, and social actualization as an individual.
Mental Health
The action of something unexpected or predicted.
Anticipation
A process of regulating the flow of conversation, while expressing emotions and signal attractions towards another individual.
Eye contact
Processes believed to contribute to the onset and maintenance of a variety of mental and physical conditions.
Psychological Stress
Seeking assistance and support from others to manage stress and adversity.
Social Coping