CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What is the first step in the cycle of addiction?
Initial use. - The first time a person tries/uses alcohol or substances.
What is a cover word for fear, frustration, or hurt?
Anger
What are conditions or practices conducive to maintaining health and preventing disease especially through cleanliness?
Hygiene
What kind of relationship is one that makes you feel unsupported, misunderstood, demeaned, or attacked?
Toxic Relationship
How many thoughts does a person have per day?
12,000 to 60,000
Name three things that increase risks for addiction.
The use of substances, stress, unstable mental health, environmental exposure, DE sensitivity, family history of use, friends/family who use, lack of education on the dangers of use, peer pressure, chronic pain, childhood abuse, domestic violence, health problems, etc.
What is an illness characterized by persistent sadness and a loss of interest in activities that you may normally enjoy, accompanied by an inability to carry out daily activities for at least two weeks?
Depression
What is heart to heart time with yourself or someone else?
Quiet Time
True or False. Arguing can be healthy in a relationship?
True: there is a reason why you are fighting. Healthy arguments are less about anger and more about disagreements of certain values between you and your partner like where you would like to live or how you would like to raise your children.
True or False. Feelings produce thoughts.
False. Cognitive behavior therapy explains a person has a thought, then a feeling, then a behavior.
What part of the body is responsible for changes in a person's level of tolerance (of substances)?
The brain
What is a feeling of fear, dread, or uneasiness?
Anxiety
What is the quality or state of being conscious or aware of something else?
Mindfulness
What is a sign of narcissism, aggression, victimization or even abusive behavior?
A Red Flag
What is the cognitive distortion of fortune telling?
The assumption a situation will turn out badly without sufficient evidence.
What is another word for an urge to use substances?
A craving.
What is a situation that happens when you have intense emotional stress, have difficulty coping and are not able to function effectively?
Nervous Breakdown
What are the limits and rules we set for ourselves within relationships?
Personal Boundaries
What is a pattern of interactions among relatives, the roles in relationships, and the various factors that shape their interactions?
Family Dynamics
Name three techniques or coping skills for racing thoughts?
Rubber band, journaling/writing down thoughts, grounding techniques, talk to a friend, focus on something else, exercise, mindfulness skills, other coping skills
What are the first two stages of addiction?
First use, regular use.
What is the feeling a person experiences when disappointed about not achieving something desired?
Rejection
What is anything you do to take care of yourself so that you can stay physically, mentally, and emotionally well?
Self-care
What kind of family is a family in which conflict, misbehavior, and often child neglect or abuse and sometimes even all of the above are part of?
Dysfunctional Family