Mental Health
This affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
Mental Health
A mental illness that causes unusual shifts in a person's mood, energy, activity levels, and concentration
What is bipolar disorder?
Name two HEALTHY coping skills
Any
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
The ERC
Who can you call for Mental Health Assistance?
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
A disorder that develops when a person has experienced or witnessed a scary, shocking, terrifying, or dangerous event
True or False: People with mental health challenges have to take special tests to get a job or buy a house.
FALSE
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy...??
Resources for Living
Your place to start for all of your mental well-being and everyday life needs
A symptom of depression is a persistently ____ mood.
SAD or DEPRESSED or UNHAPPY
Are characterized by underlying feelings of extreme fear or worry.
What are anxiety disorders
Where can you go for support in a crisis?
What is hospital, supportive family/friends, Counselors/ therapist, call/text hotline
This give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Meditation
Twill
A free membership that gives you access to live coaching with certified behavioral health coaches, conversations with a clinician-trained digital assistant to personalize your experience, and the opportunity to engage with other Twill users to receive and provide support.
When do warning signs happen?
Depression
What is the most common
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.
Social Worker/Case Manager
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
MHWB
ABE2's Mental Health & Well-being affinity group
Flight, Fright, and Freeze is an example of this.
What is a Trauma Response?
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
Feelings
Mind Calming Studio
An area for you to go if you need some quite time. Located by the manager offices.
1 in every 8 people in the world live with this.
What is a a mental disorder
anorexia, bulimia and binge-eating
What are eating disorders?
What is the recommended treatment for mental health disorders in general?
Psychotherapy and psych medications
The number to call to chat with a Care Partner
What is 1-833-721-2323?