Mental Health
True/False: Everyone has mental health
True
Journaling, exercising, creating art are examples of
A person who is physically sick goes to see a doctor of medicine, a person who is experiencing mental health concerns goes to see a ____?
Therapist, psychologist, psychiatrist or counselor
True or False: Every college campus has a health & counseling center?
True!
Shout out someone in your advisory for something positive.
Advisor verifies shout out
A state of well-being, in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to their community.
Mental Health
This type of coping involves engaging in physical activity to reduce stress and improve mood.
Exercise or physical activity
True or False: You have to pay extra to access counseling services in college
False!
Counseling services are included in your student fees. The number of sessions you are eligible for will vary by school.
Sing a song with the word baby in it
Advisor verifies answer
________ relates to training your mind to be in the present
Mindfulness
This coping skill involves engaging in activities that bring joy, satisfaction, or relaxation to help manage stress and improve mood.
Engaging in hobbies or enjoyable activities
What is a consequence of not getting enough sleep?
lack of concentration, being impatient, not motivated, tiredness, exhaustion
What are some reasons people struggle to get better
A. access to resources
B. money
C. fear of the stigma associated to mental illness
D. all of the above
D. all of the above
Where did your advisor go to college for undergrad?
Advisor, confirm answer
True or False: All stress is bad
False!
Example of good stress: riding a roller coaster, competition, going on a first date, playing jeopardy
What is a positive affirmation?
Positive phrases or statements that we repeat to ourselves
What is self-care
Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health.
What is the three digit suicide & crisis lifeline number you can call or text
988
FYI: Which is a national network of local crisis centers operating 24 hours a day, 7 days a week in the US that provides free and confidential emotional support to people in suicidal crisis or emotional distress
When and where is your graduation? What time do graduates need to be there?
June 14
CSU East Bay Amphitheater
Graduates need to be there @ 5pm
Anything that causes stress
Share a healthy coping skill that you practice. Include what it is and what does it look like when you practice it.
Answer will vary. Advisor judges answer
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Possible answers: listen to them, spend time with them, encourage them to seek help, help them make an appointment with a professional, if it is serious tell someone else to get help
What is a negative stigma and why is it dangerous when it comes to mental health?
Negative stigma is when something is viewed in a negative way. This can be dangerous with mental health because people may be afraid to speak up or seek help.
Recite the entire chant
We are the present
We are the scholars that scholars admire
We are the leader that leaders emulate
We shatter all obstacles with unwavering commitment
We are paragon of respect
We are the future