Show:
The ABC's of CBT
Foundations of Counseling
Under the Iceburg
Do you know your DSM?
Coping Skills
100

This is a cognitive distortion that involves someone who internalizes people's words and believes that they are at fault for other people's behaviors

What is personalization?

100

Concept that describes the act of accepting and supporting someone without judgment, regardless of their actions or words.

What is unconditional positive self-regard?

100

This person is considered the founder of psychoanalysis 

Who is Sigmund Freud?

100

A disorder categorized by emotional instability, impulsivity, anger, self-image issues, and unstable relationships.

What is Borderline Personality Disorder?

100
A written list of coping skills and resources for someone who may have suicidal ideation

What is a safety plan?

200

If I do not get into my dream school, I will have to settle for something else. Because of that, I will never get into medical school. If I do not get into medical school, my whole life is over and I am doomed.

What is catastrophizing? 

200

Client directs feelings or desires related to an important figure in one's life—such as a parent—towards therapist.

What is transference?

200

A psychoanalytic term that describes a girl's subconscious sexual attraction to her father and competition with her mother

What is the Electra complex?

200

The feeling that the world is unreal, with people and things seeming lifeless, foggy, or dreamlike.

What is derealization?
200

Grounding skills that utilize the body/ movement

What are somatic-based grounding skills?

300

I need to be at the top of my class otherwise I am a bad student.

What is black or white/ all or nothing thinking?
300


Client: I feel like no one understands how hard it is for me, especially my parents. 
Therapist: It sounds like you feel very alone and that no one could ever understand what you are going through right now.


What is this an example of?



What is reflection of feeling?

300

The impulsive part of your personality that is driven by pleasure and repulsed by pain

What is the Id?
300

Year of the first edition of the DSM

What is 1952?

300

A practice used to clear the mind and reduce stress, with a focus on deep breathing

What is meditation?

400

Replacing stress-producing/ negative thoughts with more balanced thoughts.

What is cognitive restructuring/reframing ?

400

A counseling technique that involves a therapist openly discussing cultural differences with a client early on in the therapeutic relationship. 

What is broaching?

400

Unconscious psychological responses that protect people from feelings of anxiety, threats to self-esteem, and things that they don't want to think about or deal with.

What are defense mechanisms?

400

Newest edition of the DSM

What is the DSM-V-TR?

400

This grounding skill utilizes all 5 of the senses.

What is 54321?