Boundaries & Comm
CBT
Coping Skills
100

What type of boundary describes someone with "high walls"?

Rigid

100

What is something we believe about ourselves that causes us to see the world through specific lenses?

Core Beliefs

100

What helps us be able to recall and use coping skills when we need them?

Practice

200

Communication style that is not helpful to conflict?

Aggressive, passive, or violent communication styles

200

What is the shape that goes with CBT?

Triangle

200

This type of coping skill helps an individual breathe in four parts

Box Breath
300

What is a type of communication that includes a 4-step process and helps with conflict?

Nonviolent Communication

300

What is a cognitive distortion where the person sees the person in two extremes?

Black and white, all or nothing, any name for this cognitive distortion

300
This coping skill has a person visualize a sign they see in every day life

Stop Sign

400

What type of boundary is being affected when we take on someone else's reactions and feelings?

Emotional Boundary

400

What are the three points of the CBT triangle?

Thoughts, feelings/emotions, behaviors

400

These type/category of coping skills can turn into avoidance if we're not aware

Distraction skills