Boundaries & Comm
What type of boundary describes someone with "high walls"?
Rigid
What is something we believe about ourselves that causes us to see the world through specific lenses?
Core Beliefs
What helps us be able to recall and use coping skills when we need them?
Practice
Communication style that is not helpful to conflict?
Aggressive, passive, or violent communication styles
What is the shape that goes with CBT?
Triangle
This type of coping skill helps an individual breathe in four parts
What is a type of communication that includes a 4-step process and helps with conflict?
Nonviolent Communication
What is a cognitive distortion where the person sees the person in two extremes?
Black and white, all or nothing, any name for this cognitive distortion
Stop Sign
What type of boundary is being affected when we take on someone else's reactions and feelings?
Emotional Boundary
What are the three points of the CBT triangle?
Thoughts, feelings/emotions, behaviors
These type/category of coping skills can turn into avoidance if we're not aware
Distraction skills