Signs/Symptoms
This sign causes what of appetite?
A decrease or increase
Name two coping skills
sleep, meditation, positive affirmations, journaling, healthy diet
Depression is the same for everyone. True or False
False
What prevention method involves the treatment of someone with mental or physical illness by talking to a counselor
Therapy
What relaxation method involves breathing in slowly through the nose and then out through the mouth using the diaphragm and abdominal muscles.
Deep Breathing
This sign does what to sleeping patterns?
Interrupts
What coping skill do you need 7 or more hours of every night?
Sleep
What age group is depression most common in
60 years of age and older
Who is someone you would choose to communicate with early on?
Learners answers
What relaxation method has you form mental images to take a visual journey to a peaceful, calming place or situation?
Visualization
This sign causes a what to activities
Disinterest
What coping skill involves mindfulness, or focusing the mind on a particular object, thought, or activity
meditation
Depression affects people where in the world?
All over the world
What is a hobby you enjoy that you would choose to do?
Learner's answer
What relaxation method is a technique where a person tenses and relaxes different muscles in their body to relieve tension and induce a relaxation response.
Progressive relaxation
This sign increases what feeling?
Sadness, irritability, helplessness
What coping skills involves eating nutritional meals?
Healthy Diet
Loss of a loved one, medical diagnosis, loneliness, no reason at all
Who are people you enjoy socializing with?
Learner's answer
What is an activity you can do to relax yourself?
Reading, taking a bath, take a walk, listen to music, etc.
Name 2 signs/symptoms of depressions
increased fatigue, disrupted sleeping patterns, suicidal thoughts, decrease in appetite, feelings of sadness and irritability
What coping skill involves positive phrases or statements used to challenge negative or unhelpful thoughts.
What is characterized by persistent sadness and a lack of interest or pleasure in previously rewarding or enjoyable activities
Depression
Name one prevention method
therapy, communication of feelings, socialize with others, do hobbies you enjoy
Name 2 relaxation skills
deep breathing, visualization, progressive relaxation, autogenic training