What is Mental Health?
True or False?
Saying kind things to yourself is an example of mental health.
True
True or False?
Counting to ten is a coping strategy
Show your "excited" face
Smile big, jump up and down or reach for the sky!
"I feel sad when no one plays with me" is an example of what?
What is "I message"
Coping skills definition
What are the methods people use to help manage stressful situations or emotions?
Going to the dentist is an example of what kind of health?
What is physical health
Name 2 coping strategies you use.
Name it! What ever technique helps you cope or calm down!
True or False? Is it true that mad is an intense feeling?
False
Mad can have many ranges of emtions that can lead to other feeling such as anger rage.
Fill in the blank. Making ____ contact with a person talking is a way to be a good communicator.
What is eye
Positive coping skills examples
What are exercise, talking about the problem with a trusted person, healthy eating, seek professional help, relaxation techniques, play with a pet, listen to music, watch a funny show, journal, arts & crafts, ETC?
Getting enough sleep is an example of what kind of health?
What is mental health
Name the 5 grounding technique that will reduce anxiety.
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
list some feeling words
Happy, Sad, Mad, Excited, jealous, annoyed, grateful, scared ect
This type of listening involves paying attention to someone talking without distractions and thinking about and responding to what they are saying.
What is active listening
Negative coping skills examples
What is self harm, overeating, undereating, substance abuse, isolation, aggression, ETC?
This type of health involves taking care of your thoughts and feelings. Talking to an adult about hurt feelings or listening to music can be a coping strategies to improve this type of health.
What is mental health
You should always talk to an adult about these two things...
Someone is hurting you or someone you know
You want to hurt yourself or someone else
How can you tell what another person is feeling without them saying anything?
Their body language or facial expression
"I feel angry when someone makes fun of me" is an example of what?
What is I message/statement
What is the time frame that you should practice deep breathing/ breathing exercises?
What is until you're feeling self aware and your nerves are feeling calmed?
Give three examples of ways you can take care of your mental health
Talking your therapist/counselor, Finding a role model, Using your coping skills, Getting enough sleep, Setting goals, writing in your journal, deep breathing, taking a break, ect
Demonstrate square breathing.
Breathe in through your nose for 4 seconds
Hold breath for 4 seconds
Breathe out through your mouth for 4 seconds
Wait 4 seconds and repeat
People can feels this way when everyone is talking at once and there is a lot of things to do.
What is overwhelmed
When you tell someone that you do not want to hang out right now, you are doing what?
Setting a boundary
What coping skills do you use in your everyday life?
What is.... ALL ANSWERS CORRECT!