Coping Skills
Name 3 coping skills that someone can use to manage their anxiety
breathing exercises (box breathing, 4-7-8, 5-4-3-2-1), journaling, talking to a support person, physical activity, art
"She always treats me this way. She is never nice to me."
black-or-white / all-or-nothing thinking
What approach to counseling focuses on thought processes and behaviors and how they both interact?
Cognitive Behavioral Therapy
Is social media a definite reliable source of medical information?
No - there might be many reputable accounts that share accurate information, social media is not a reliable source to get medical information
What number is represented by "L" in Roman numerals?
Name a type of provider who typically prescribes medication for mental health
Psychiatrist, Psychiatric Nurse Practitioner, or Primary Care Physician
"He won't text me back. He probably thinks I'm ugly."
Mind reading
What approach of counseling focuses on "parts" of a person?
Internal Family Systems
Name three celebrities that have been open about their struggles with mental health
Demi Lovato, Simone Biles, Selena Gomez, Naomi Osaka, Beyonce, Adele, Nicki Minaj, Lebron James, Lady Gaga, Ben Simmons, Serena Williams
What US state has the most lighthouses?
Michigan
What is the action called when you replace negative thoughts with more helpful ones? A skill used in cognitive behavioral therapy (CBT).
Cognitive Reframing
"I should always do this perfectly"
"should" statements
Which approach of counseling is focused on increasing psychological flexibility through mindfulness and acceptance strategies?
Acceptance and Commitment Therapy (ACT)
True or False: NFL teams are required to have a mental health professional on staff.
True, teams are required to retain a behavioral health team clinician, who must be either a board-certified psychiatrist, doctoral-level clinical or counseling psychologist, or a professional counselor with a master's degree in counseling or social work
What are the 5 Great Lakes?
Lake Superior, Lake Michigan, Lake Huron, Lake Erie, Lake Ontario
What does each letter in the acronym S.M.A.R.T. goals stand for?
S = Specific
M = Measurable
A = Achievable
R = Relevant
T = Time-bound
Overgeneralization
What does the "D" stand for in DBT?
Dialectical
What is the fear of public speaking?
Glossophobia
At which pole would you find penguins?
The South Pole
What is considered the most important component to successful therapy?
A trusting relationship between the therapist and client
"If I fail this test, I will never got the job I want."
When we participate in yoga, body scans, or progressive muscle relaxation, what type of counseling approach are we engaging in?
Somatic
Name two female athletes that prioritized their mental health and made the decision to not compete in major competitions
Simone Biles & Naomi Osaka
What is the most common name of all the First Ladies of the United States?
Elizabeth