Emotions
When I'm feeling upset, it is important to stay....
SAFE AND CALM
What is something you can do when you're feeling upset?
Go for a walk,
play a video game,
do things you like,
listen to music
I like being happy!
True
If someone steps on your shoe and does not apologize. What should you do?
walk away
stop and think
Say something nice about a person on another team
Great Job
Name 1 emotions
angry, sad, happy, stressed, frustrated, joyful
Name 1 unhealthy coping skill
cursing, throwing things, kicking, screaming
you must be happy all the time
False
Happiness is only one emotion - we are allowed to feel other emotions
You have a tough day at school. Who can you talk to?
Teacher, family, friends, yourself (positive thoughts!)
Give everyone around the class a high five!
Wahoo!
What Pixar Movie has emotions in it?
Inside Out
walk away
use a stress ball
listen to music
Its ok to be sad
True, as long as we remain safe and calm
What if your friend said, " I am sad today." What should you do?
ask them why
give them a hug
listen to them
Say something you like about yourself
Your the best :)
How does your body feel when you are angry?
stressed, tense, shaky, heart racing, sweating, headache
Name 2 healthy coping skills
reading, journaling, dancing, talking to a friend
it is important to get 8 hours of sleep every night
True
What if you spill soda on your new shirt. How would you feel?
angry, sad, disappointed, embarrassed
Say something positive
Way to go!
Name something that makes you excited and happy
Reading, Singing, Playing Games, Going for a walk, Youtube videos, Movies, Drawing, Coloring
What is your favorite coping skill to use?
That's great!
If Im feeling mad and/or angry, it is important to stay Safe and Calm?
True
What if someone gets to the door first?
stop and
a coping strategy
breathe
Name a positive thought about a peer
Kind, patient, helpful, listens, thoughtful