Emotions
Coping Skills
True or False
What if
Kind words
100

When I'm feeling upset, it is important to stay....

SAFE AND CALM

100

What is something you can do when you're feeling upset?

Go for a walk, 

play a video game, 

do things you like, 

listen to music

100

I like being happy!

True

100

If someone steps on your shoe and does not apologize. What should you do?

walk away

stop and think

100

Say something nice about a person on another team

Great Job

200

Name 1 emotions

angry, sad, happy, stressed, frustrated, joyful

200

Name 1 unhealthy coping skill

cursing, throwing things, kicking, screaming

200

you must be happy all the time

False

Happiness is only one emotion - we are allowed to feel other emotions

200

You have a tough day at school. Who can you talk to?

Teacher, family, friends, yourself (positive thoughts!)

200

Give everyone around the class a high five!

Wahoo!

300

What Pixar Movie has emotions in it?

Inside Out


300
What can you do when you're angry?

walk away

use a stress ball

listen to music

300

Its ok to be sad

True, as long as we remain safe and calm

300

What if your friend said, " I am sad today." What should you do?

ask them why

give them a hug

listen to them

300

Say something you like about yourself

Your the best :)

400

How does your body feel when you are angry?

stressed, tense, shaky, heart racing, sweating, headache

400

Name 2 healthy coping skills

reading, journaling, dancing, talking to a friend

400

it is important to get 8 hours of sleep every night

True 


400

What if you spill soda on your new shirt. How would you feel?

angry, sad, disappointed, embarrassed 

400

Say something positive

Way to go!

500

Name something that makes you excited and happy

Reading, Singing, Playing Games, Going for a walk, Youtube videos, Movies, Drawing, Coloring

500

What is your favorite coping skill to use?

That's great!

500

If Im feeling mad and/or angry, it is important to stay Safe and Calm?

True

500

What if someone gets to the door first?


stop and 

a coping strategy

breathe

500

Name a positive thought about a peer

Kind, patient, helpful, listens, thoughtful