Mental Health (8 Dim, CBT, Boundaries, Emotions)

8 Dimensions

100

Which dimension would brushing your teeth fall into?

Physical

200

True or False - if we're low in one dimension, it has no impact on other dimensions

FALSE! 

The 8 dimensions overlap because they affect one another

300

This dimension relates to a role that brings us purpose 

Occupational

400

Name all of the 8 dimensions of wellness

Financial, Environmental, Occupational, Spiritual, Social, Emotional, Physical, Intellectual

500

Which dimension is the most important?

ALL

CBT

100

What is the shape associated with the CBT theory that shows how our thoughts, feelings, emotions, and behaviors relate?

The CBT Triangle

200

Name 3 cognitive distortions (note - they cannot be different names for the same one)

Any of these 3

Black & White thinking/all or nothing (same), mind-reading, fortune-telling, catastrophizing, emotional reasoning, labeling, magnification, minimization, personalization, overgeneralization, tunnel vision, "should" statements, magical thinking, jumping to conclusions, disqualifying the positive

300

These are the three areas of the CBT Triangle: 1) Thoughts 2)___________ 3) Behaviors?

Feelings/Emotions

400

What is another component of what we believe about ourselves that adds to the CBT triangle?

Core beliefs

500

What is the series of questions that can be used to challenge negative thoughts/cognitive distortions called?

Socratic Method

Boundaries

100

If I never share personal information, even with loved ones, my boundaries are ____________

Rigid 

200

If a friend asks me to go to an event I do not want to go to but I feel like I can't say "no", this is an example of ____________ boundaries

Porous

300

Assertive communication is used when communicating this type of boundary 

Healthy!

400

True or False - When stating a boundary, it is best to tell the other person what to do

FALSE

A boundary states what YOU will do in certain events or circumstances. 

500

If I order food and request "no chicken", but the salad has chicken and I don't say anything to the server - this can be an example of this type of boundary

Porous

Emotions

100

True or False: Emotions can be positive or negative

False. 

Positive or negative is our interpretation or judgement of the emotion

200

This is the emotion made famous by Dr. Brene Brown 

Vulnerability

300

Name an emotion that helps us focus on things outside of ourselves, and makes us feel small but also connected

Awe

400

When asked to name emotions, these are the three emotions most adults can name 

Happy, sad, angry

500

This emotion helps alert us that someone crossed one of our boundaries

Anger