Electronic Devices
Name one problem that bad use of technology can bring.
A: It can hurt your self-esteem
B: It can make us feel stressed or worried.
Name food that is high in fiber and good for your digestive health.
Whole grains like oatmeal.
What is one common method to help manage feelings of stress?
Deep breathing exercises.
Name a simple physical activity that can help reduce stress.
Going for a walk.
How can excessive screen time impact your sleep?
It can make it harder to fall asleep and affect sleep quality.
Why does eating probiotic foods benefit your gut health?
Because they contain beneficial bacteria that help maintain a balanced gut microbiome.
Why is it important to recognize and name your emotions?
It helps you understand and manage them better
What is one benefit of talking to a friend about your problems?
It provides emotional support and can offer new perspectives.
Name two things that kids can do to use technology in a healthy way.
Take breaks every 30 to 60 minutes and turn off screens one hour before you go to sleep.
Why does nutrition play a big role in our mental health?
Because what we eat can impact our mood, what we feel and think.
What are emotions?
Natural responses to what´s happening around us.
Name two creative activities that can help you manage your emotions.
Drawing and playing music.