Coping
100 Name two things you could say if you called a helpline
I’m having a hard time; I need to talk to somebody; Today was tough; I’m not sure what to say; I need help; I need someone to listen; Hello..., etc.
100 Name one resource that may be helpful if someone is experiencing depression.
School counsellors, teen clinic, support groups, nursing station, mental health workers, LHBH, phone lines, Child and Youth Community Mental Health
How is physical health connected with our mental health?
All areas of our health interconnect. Striving for balance and wellness means paying attention to all aspects of our health. (This includes sexual health too!) • When we are stressed, there is an impact on our physical body too, such as breathing, heart rate, hunger, sleep, etc
It is okay to ask a friend if they are having a hard time. Name two reasons why.
It shows that we care; that we noticed and are concerned. • Let them know that they are not alone; may break the isolation. • Allows the person to talk about what is going on, which can be a step to getting help
The use of marijuana before what age has an impact on the brain?
a: 25
200 How can talking about a hard time be helpful? Give two reasons
• Process what’s going on: share your feelings, work out what’s bothering you, and explore what you can do about it • Feel better • Don’t feel alone • Feel cared for • Create a connection between people
0 Name a reason for each: Why would a person want a mental health diagnosis? Why would a person not want a mental health diagnosis?
May make it easier to access info, resources, and treatment, and connect with other people. • Don’t want the label or the treatment, stigma. • We get to decide for ourselves whether we seek out a diagnosis. Either way, we deserve to be treated with respect
Why is it important to make time for ourselves and have fun?
Gives us a break so we can reenergize • Helps us cope when times are harder • Releases endorphins (happy hormones) • Reduces stress • Feels good • Can help us have more energy to be helpful to others
Why may a support group be helpful?
To get information. • To not be alone and have a sense of belonging. • Gives people a chance to share their experiences of struggle and recovery, which may help people learn to cope better. • Might give someone a sense of purpose or something to do. • (They are often free. Contact local health centres, community associations, or the nursing station to find out what groups are running in your area.)
Each member in the group name a positive quality about yourself
:) YOU ARE IMPORTANT AND AMAZING AND RESILIENT!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Demonstrate box breathing or the 54321 method
Breathing deeply is a helpful way to start the day, keep us feeling good, calm us down, or help us feel better and relax throughout the day or night.
One cause of depression is an imbalance in ____. (Hint: something in the brain)
depletion of the neurotransmitters serotonin, norepinephrine or dopamine
Give one example of setting a healthy boundary and explain why boundaries are important.
Letting our parents/caregivers know when we need transition time. • Asking people to stop distracting us when we are busy. • Letting friends know when we won’t be available. • Telling romantic partners how much affection we want or don’t want. • Helps us meet our own needs, helps develop our identity and independence, helps build healthy relationships, is respectful to others, enables us to use our energy in good ways to take care of ourselves, and enables us to be more supportive to others
How can we support a friend who is having a hard time, but who has also made it clear they don’t want to talk?
Let them know that’s okay, but you’re there if they ever need to. • Share food. • Have fun together; laughter and distractions can help give someone a break from their hard time. • Share resources like phone lines. • Check in occasionally.
Why is it important to take care of yourself while supporting other people? Give me an example of what this might look like.
• Supporting someone else is hard, so we need to ensure we are taking care of our well-being so that we have the capacity to offer support to others. • Talking to our own support systems (friends, family, counsellors, phone lines, etc.). • Doing things that bring us joy (hobbies, sports, art, food, etc.). • Setting healthy boundaries with the person we are supporting. This makes sure we are there for them, but in a way that lets us also take care of ourselves.
300 It is helpful to have a mix of different ways to cope during hard times. Some things should distract us, some things should allow us to reflect on our problem. Why?
Distractions give us a break from hard times. We need breaks to refuel our energy/spirit/mind. Some examples include hanging out with friends, video games, Netflix, etc. • Reflective activities give us time to think about what is going on. We need time to process our thoughts and feelings as part of moving through them. Some examples include talking, journaling, making art, etc. • If we only ever distract ourselves, it is harder to work through a problem, but if we only ever think about a problem, it can be really draining. We need a mix to bring balance.
Sweating , nausea, pounding or racing heart, Sweating ,Chills, Trembling, Difficulty breathing,Weakness or dizziness, feelings of a heart attack are symptoms of what ?
Panic/ Anxiety attack
What's the definition of resilience?
The capacity to withstand or to recover quickly from difficulties; toughness.
T or F : It is okay to not be friends with people who no longer fill up your cup
True
2019-2021 statistics: ADHD, anxiety problems, behavior problems, and depression are the most commonly diagnosed mental disorders in children. How many children ages 3-17 are diagnosed with depression?
4.4% (approximately 2.7 million)
Internal coping skills are those which require nothing but ourselves. External coping skills are those which utilize things outside of ourselves.
Internal : breathing, positive self talk, saying no, meditation
external: exercise, journaling
What is the term for a persistent fear of social situations?
A: Social anxiety disorder
What type of therapy is recognized for helping with symptoms of anxiety/ Depression?
Cognitive behavioral Therapy: is a type of psychotherapy that helps people manage problems by changing their thought patterns and behaviors. It's an evidence-based treatment that's often used to treat anxiety and depression, but can also help with other mental health conditions
0 If we hear gossip or someone negatively talking about mental health, what can we do?
“What you’re saying is not helpful.” • “Everyone has mental health, so making fun of it hurts us all.” • “If what you’re saying is true, it sounds like they need our support, not judgment.”
What percentage of people with mental health issues in the U.S. eventually receive some form of treatment?
Approximately 80%