Mental Health
Mental Health 2
Mental Health Random
Positive Mental Health
100

This effects a persons thinking, feelings, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others. 

Mental Health

100

True or False: Medication and therapy are the most successful tools in dealing with mental health challenges. 

TRUE

100

Name two healthy coping skills

Journaling, reading, exercising, eating healthy. 
100

True or False: medication is the only treatment method that works for mental health problems. 

False

200

This is a common illness that negatively affects how we feel, they way we think and how we act. 

Depression 

200

True or False: Children are too young to develop a mental illness like depression and anxiety. 

FALSE

200

Where can you go for support in a crisis? 

CSBBH, support from family/friends, counselors

200

True or false: all stress is bad.

False- Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes.

300

A symptom of depression is experiencing a ______ mood. 

sad, depressed, or unhappy

300

Thinking about good things from your day, or being thankful is a coping strategy known as _______. 

Gratitude

300

It is important to express our _____  when we are dealing with stressors so they don't overpower us. 

Feelings

300

Name 3 things you can do to help a friend who thinks they may have a mental health problem.

Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else. 

400

Give an example of positive self talk

I am grateful for.., I am good enough, I am happy. 
400

This gives you a sense of calm, peace, and balance that can benefit both you emotional well-being and your overall health. 

Meditation 

400

What is the recommended treatment for mental health illnesses?

Talking with a therapist, and potentially taking medications

400

What is one positive characteristic about each member of your group? 

Any positive characteristic. 
500

A sudden overpowering fear response, or feeling or uneasiness for no known reason is an example of this. 

A panic attack or anxiety

500

What are some common stressors?

family, friends, school, home, work, peers, money

500

What are two things that can promote positive mental health? 

Exercise, mindfulness, positive friends, talking about your feelings, getting enough sleep, eating healthy, etc. 

500

What is one way you can promote positive mental health for yourself?

Healthy family, friends and school relationships, Healthy eating pattern, physical activity, community interactions.