Emotions
Coping skills
Mental Health Disorders
Self-Esteem
Healthy Relationships
100

What emotion is often felt when someone treats you unfairly or disrespectfully?

Anger

100

Name one simple breathing technique that helps reduce stress.

Deep breathing, box breathing, belly breathing

100

Which mental health disorder involves feeling sad, hopeless, and losing interest in activities for at least two weeks?

Depression

100

What is self-esteem?

Confidence in one’s own worth or abilities.

100

What is it called when two people in a relationship actively listen and express themselves clearly?

Communication

200

Which emotion is associated with a combination of fear, uncertainty, and anticipation of future events?

Anxiety

200

What is the term for channeling negative energy into a positive activity like drawing, writing, or playing sports?

Healthy Distraction

200

What is the name of the disorder where someone experiences extreme highs and lows in mood?

Bipolar Disorder

200

What is an internal factor that can help improve self-esteem?

Positive self-talk or setting achievable goals.

200

True or False: A healthy relationship requires both people to compromise and respect each other’s boundaries.

True

300

What emotion can be described as feeling content, peaceful, and fulfilled, even if everything isn’t perfect?

Happiness 

300

How can reframing negative thoughts help in managing stress?

It allows you to view situations more positively, reducing anxiety or frustration.

300

Which disorder is characterized by a persistent and excessive worry about everyday things, sometimes leading to physical symptoms like fatigue or headaches?

Generalized Anxiety Disorder (GAD)

300

How can relying too much on external validation negatively affect self-esteem?

It can lead to insecurity if you don't get approval or praise from others, making your self-worth dependent on their opinions.

300

How does active listening improve relationships?

It shows that you value and understand the other person’s perspective, building trust and respect.

400

What is the term for the ability to understand and share the feelings of another person?

Empathy

400

What technique involves grounding yourself in the present by using your five senses?

The 5-4-3-2-1 grounding technique

400

What is the disorder in which a person has flashbacks, nightmares, or severe anxiety after experiencing or witnessing a traumatic event?

PTSD, Post traumatic stress disorder

400

True or False: Self-esteem is fixed and cannot be changed once you reach adulthood.

False

400

What are the warning signs of emotional manipulation in a relationship?

Gaslighting, guilt-tripping, or making you feel responsible for their emotions.

500

What complex emotion can include feelings of sadness, regret, and sometimes a sense of responsibility?

Guilt

500

Name one physical activity that helps reduce stress and improve mood.

Exercise (e.g., running, yoga)

500

What disorder causes intense fear or discomfort in situations where a person feels judged, leading to avoidance of social settings?

Social Anxiety Disorder

500

What is one long-term strategy for improving self-esteem that involves personal reflection and growth?

Practicing self-compassion and regularly challenging negative beliefs about oneself.

500

What is emotional abuse, and how does it differ from physical abuse?

Emotional abuse involves manipulating or controlling someone through words or behaviors that harm their emotional well-being, while physical abuse involves harming someone’s body.