Disorders
This condition is characterized by excessive worry, restlessness, and physical symptoms like a racing heart or sweating
What is Anxiety?
This type of medication is commonly prescribed to help manage symptoms of depression and anxiety.
What is Antidepressants?
This coping strategy includes physical activities like jogging, yoga, or dancing to help reduce stress and improve mood.
What is Exercise?
True or False: All stress is out of your control
What is False?
This daily activity of acknowledging personal achievements, no matter how small, helps improve self-esteem.
What are Self-affirmations?
This mood disorder is often marked by persistent sadness, loss of interest, and can significantly impact daily functioning.
What is Depression?
This mindfulness-based practice is often used to help individuals reduce stress and improve emotional regulation.
What is Mindful Meditation?
Keeping a daily record of thoughts and feelings can help individuals identify patterns and triggers; this is known as this type of writing.
What is Journaling?
This strategy involves setting realistic goals to avoid feeling overwhelmed
What is Goal-setting?
Recognizing this inner-voice and challenging its negativity is essential for building self-esteem.
What is Inner Critic?
This disorder is characterized by extreme mood swings, including emotional highs (mania or hypomania) and lows (depression)
What is Bipolar?
This therapeutic approach involves talking to a trained professional to explore thoughts, feelings, and behaviors.
What is Psychotherapy?
This coping skill emphasizes reaching out to friends or family for support during tough times.
What is Seeking social support?
Name one of the changes the body goes through during fight or flight?
What is
Increased heart rate
Blood thickens
Senses sharpen
Heavier Breathing
Adrenaline
Setting these achievable, realistic steps toward bigger goals can significantly improve self-esteem.
What are small, attainable goals
This condition is characterized by difficulties with attention, hyperactivity, and impulsiveness, often impacting academic and social functioning.
What is ADHD?
This form of therapy focuses on changing negative thought patterns and behaviors, often used for conditions like anxiety and depression.
What is Cognitive-behavioral therapy?
This technique involves focusing on the present moment and accepting thoughts and feelings without judgment.
What is Mindfulness?
This holistic approach integrates physical, emotional, and social well-being to manage stress effectively.
What is Wellness?
This psychological concept involves seeing and talking about the good in yourself in order to boost your self-esteem
What is Positive Self-talk?
This severe mental disorder is marked by distortions in thinking, perception, emotions, language, and sense of self, often leading to hallucinations and delusions.
What is Schizophrenia?
This treatment involves using electrical impulses to stimulate the brain and is often used for severe depression that hasn’t responded to other treatments.
What is Electroconvulsive therapy?
This method involves using deep breathing exercises to help calm the mind and body during stressful situations.
What is Diaphragmatic breathing?
This type of stress is caused by significant life changes, like getting a new job or moving.
What is Acute Stress?
The act of setting these in personal relationships can protect your self-esteem from being diminished by others
What are Boundaries?