Mental Health

Lifestyle choices

100

Forms of physical exercise that can help lift your mood

Walking, running, playing sports, dancing

200

Creative forms of coping mechanism to help your mood

Drawing, coloring, journaling, baking

300

Partying, indulging in drugs, drinking, reacting a certain way because your friends do is called ____ pressure. 

Peer pressure

400

True or false: social media is one of the most creative and secure coping mechanisms. 

False

500

True or false: Eating ice cream, cookies, and chips helps our mental health. 

False. Tempting, but we need to make sure our diets are filled with vitamins/minerals to fuel our bodies.