Coping Skills
inhaling, holding, exhaling, and holding again in a pattern that resembles a square
What is Box Breathing?
the process of achieving a goal by overcoming obstacles, a frequent part of most activities.
What is problem solving?
a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
not deterred by danger or pain; brave.
What is courageous?
strategies that help people stay present and calm during intense emotions.
What is grounding Technique?
Mental, emotional, self-esteem. Coping statements are directed toward anxious feelings.
What is positive self-talk?
What is ADHD?
feel deep affection for (someone).
What is love?
a technique to train attention and awareness and detach from reflexive, "discursive thinking," achieving a mentally clear and emotionally calm and stable state
What is Meditation?
Engaging in relaxing activities, or practicing calming techniques, can help to manage stress and improve overall coping.
What is Relaxation?
a mental health condition that's caused by an extremely stressful or terrifying event — either being part of it or witnessing it.
What is PTSD?
admire (someone or something) deeply, as a result of their abilities, qualities, or achievements.
What is respect?
The 5 R's of coping.
What is Rethink, Relax, Release, Reduce, and Reorganize?
Writing down thoughts, feelings, and experiences in a safe kept book can be a therapeutic and reflective practice.
What is Journaling?
a disorder marked by uncontrollable and recurring thoughts (obsessions), repetitive and excessive behaviors (compulsions), or both.
What is OCD?
unable to defend oneself or to act without help or uncontrollable.
What is helpless?
The 3 C's of coping.
What is Comfort, Conversation, and Commitment?
Pointing out the amusing aspects of the problem at hand, or "positive reframing," is thought to help deal with small failures.
What is Humor?
a mental illness that causes extreme mood swings, or shifts, that affect a person's energy, thinking, behavior, and sleep.
What is Bi-Polar?
having been deserted or cast off, unrestrained, or uninhibited.
What is abandoned?