Coping Skills
It has been proven by science that breathing this way can help calm someone down.
What is breathing in for shorter amount of time and breathing out for a longer time? For example breathing in for 2 seconds and breathing out for 4 seconds.
Trauma can change our _______.
What is brain?
All _____ deserve love.
A person who talks and plays with children (or adults) to help them with their mental health.
What is a therapist?
We can do grounding by using our 5 _____.
Senses
Trauma can happen to ________.
What is anyone?
Being in _____ care is traumatic for children.
What is foster?
You have to be able to ______ your therapist for therapy to work.
What is trust?
This type of candy helps "shock" people out of their outbursts.
What is warheads?
Trauma is not our ______.
What is fault?
Having a good relationship with at least one caring ______ has been proven to help children heal from trauma.
What is adult?
It is okay to do this if you don't trust your therapist and you have tried to work with them about a month.
What is ask for a new therapist?
A coping skill is anything that we do that is _______ and make us feel better.
What is healthy?
It take hard ______ to heal from trauma.
What is work?
It is important for all children and teenagers to ______ to have a healthy life.
What is play?
This word that starts with C is very important in therapy.
What is communication?
We do this when we squeeze our muscles really tight and relax each one to help us relax.
What is progressive muscle relaxation?
Trauma can make is hard to _______ our emotions.
What is control?
There is no such thing as a ______ ______.
What is a bad kid?
True or False. It is good to see a therapist even when your mental health is doing well.
What is true?