Coping Skills
Mindfulness
Stress Busters
Relationships
RANDOM
100

Name one coping skill you can do when feeling overwhelmed?

-deep breathing, going for a walk, taking a break, drink of water, talking to someone, journal, exercise, nature, therapy,

100

What is a common mindfulness activity that involves focusing on your breath?

meditation

100

Name a quick stress-relief activity you can do at home.

Stretching, walking, journal, painting, or any art work, playing video games, mindfulness, yoga, hanging with friends, family, spending time alone, laying down, nap, meditation

100

What's a good way to make a friend?

Ask them questions to get to know them and share things about yourself to see if you have things in common

Figure out their favorite hobbies 

Playing sports, joining clubs, being nice to others, playing games with them

100

What is the name of the in-game currency for Roblox?                

Robux

200

What are 2 boundaries you can set with someone

verbal boundaries, physical boundaries, emotional, time , material

200

Do you judge yourself when you're being mindful of your body and emotions?

No

200

What are the objects you can use anywhere to calm your nerves that are usually small objects and easy to carry around called

FIDGETS

200

Name 3 support systems that you have

-Rise, therapy, friends, family, school, guidance counselor, sports, clubs

200

What is Tanjiro's greatest sense?

Sense of smell

300

Name a coping strategy that involves moving

yoga, exercise, muscle tension and releasing

300

 How can mindful walking benefit mental health?

It reduces stress and increasing awareness of surroundings

300

How can laughter help reduce stress?

releasing endorphins and improving mood

300

How does spending good quality time with your family? Like game night or movie night

-makes you feel close and bond

-learn more about your family

-you laugh together

300

Is spiderman marvel or DC

Marvel

400

Name a deep breathing exercise

Smell the flowers, blow the bubbles 

Smell the pizza, blow the birthday candle,\

Breathe in for 5 hold for 5 release for 5 

4-7-8 breathe in for 4 hold for 7 release for 8

Roller coaster breathing 



400

What is a "body scan" exercise?

A mindfulness practice that involves focusing on sensations in each part of the body

400

what's a winter activity that doubles as a stress reliever.

building a snowman or sledding, etc

400

What are 3 good qualities of friends?

-trusting them 

-they are nice to others

-they listen to me 

-funny

400

Name 3 things that give you health in Fortnite

medkit, veggies, blue bubble cute squishy things, bandages

500

What are the 5 grounding techniques

 5 things you can see

 4 things you can feel

3 things you can hear 

2 things you can smell

1 thing you can taste


500

Define mindfulness

Being present in the moment without judgment?

500

What is gratitude?

The meaning of GRATITUDE is the state of being grateful : thankfulness. Show appreciation for and to return kindness.

500

What are the benefits of having friends?

Support systems, someone to talk to and play with, we feel close to them, trust them
500

How much wood could a wood chuck chuck?

1 trillion