Name one coping skill you can do when feeling overwhelmed?
-deep breathing, going for a walk, taking a break, drink of water, talking to someone, journal, exercise, nature, therapy,
What is a common mindfulness activity that involves focusing on your breath?
meditation
Name a quick stress-relief activity you can do at home.
Stretching, walking, journal, painting, or any art work, playing video games, mindfulness, yoga, hanging with friends, family, spending time alone, laying down, nap, meditation
What's a good way to make a friend?
Ask them questions to get to know them and share things about yourself to see if you have things in common
Figure out their favorite hobbies
Playing sports, joining clubs, being nice to others, playing games with them
What is the name of the in-game currency for Roblox?
Robux
What are 2 boundaries you can set with someone
verbal boundaries, physical boundaries, emotional, time , material
Do you judge yourself when you're being mindful of your body and emotions?
No
What are the objects you can use anywhere to calm your nerves that are usually small objects and easy to carry around called
FIDGETS
Name 3 support systems that you have
-Rise, therapy, friends, family, school, guidance counselor, sports, clubs
What is Tanjiro's greatest sense?
Sense of smell
Name a coping strategy that involves moving
yoga, exercise, muscle tension and releasing
How can mindful walking benefit mental health?
It reduces stress and increasing awareness of surroundings
How can laughter help reduce stress?
releasing endorphins and improving mood
How does spending good quality time with your family? Like game night or movie night
-makes you feel close and bond
-learn more about your family
-you laugh together
Is spiderman marvel or DC
Marvel
Name a deep breathing exercise
Smell the flowers, blow the bubbles
Smell the pizza, blow the birthday candle,\
Breathe in for 5 hold for 5 release for 54-7-8 breathe in for 4 hold for 7 release for 8
Roller coaster breathing
What is a "body scan" exercise?
A mindfulness practice that involves focusing on sensations in each part of the body
what's a winter activity that doubles as a stress reliever.
building a snowman or sledding, etc
What are 3 good qualities of friends?
-trusting them
-they are nice to others
-they listen to me
-funny
Name 3 things that give you health in Fortnite
medkit, veggies, blue bubble cute squishy things, bandages
What are the 5 grounding techniques
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Define mindfulness
Being present in the moment without judgment?
What is gratitude?
The meaning of GRATITUDE is the state of being grateful : thankfulness. Show appreciation for and to return kindness.
What are the benefits of having friends?
How much wood could a wood chuck chuck?
1 trillion