Understanding Mental Health
What is one thing you can do for self-care?
What is taking a walk? (Or any other appropriate answers)
What might you feel in your body when you are anxious?
What is a racing heart? (Any other appropriate answers)
What can a friend do to help if you’re feeling down?
What is listen to you?
True or False: Everyone has their own personality.
What is True?
What letter of the alphabet has the most water? (Can you guess?)
What is the letter C?
What is a common feeling when someone is sad for a long time?
What is Depression?
Name one way to calm yourself when feeling anxious.
What is deep breathing? (Any other appropriate answers)
What does it mean when your feelings go up and down a lot?
What is mood swings?
What is it called when you have a hard time knowing how you feel?
What is emotional confusion?
I speak without a mouth and hear without ears. I have no body, but I come alive with the wind. What am I?
What is an echo?
Name one professional who can help with mental health.
Who is a therapist? (Psychiatrist, Social Worker, etc.)
What is it called when you are afraid of being in big groups?
What is social anxiety?
What is one healthy activity that can improve your mood?
What is exercising?
What can help you feel better if you’re having big emotions?
What is talking to someone you trust?
If you have me, you want to share me. If you share me, you haven’t got me. What am I?
What is a secret?
What can writing in a journal help you do?
What is express your feelings?
What is one thing you can do to help manage stress?
What is practicing relaxation techniques?
How does exercise affect your mood?
What is it releases endorphins that make you feel good?
What is it called when someone gets really angry or upset at small things?
What is overreacting?
What comes once in a minute, twice in a moment, but never in a thousand years?
What is the letter M?
What does it mean to have a positive support system?
Who are people who care about you and help you?
How can breathing slowly help when you’re feeling anxious?
What is calming your mind and body?
What can talking to someone about your feelings help with?
What is feeling understood and supported?
What does it help to do when you feel like you’re going to overreact?
What is take a pause and breathe?
I have cities but no houses, forests but no trees, and rivers but no water. What am I?
What is a map?