Feelings and Emotions
What is the feeling you experience when you’re excited and happy about something?
What is "joy"?
What is one thing you can do to calm down when you're feeling stressed?
What is "taking deep breaths"?
What is one activity you can do to take care of your body?
What is "getting enough sleep"?
True or False: Only adults can have mental health problems.
What is "False"? (Kids can also experience mental health challenges.)
What is mindfulness?
What is "focusing on the present moment and being aware of your thoughts and feelings"?
When you're feeling nervous before a big test, what emotion might you be experiencing?
What is "anxiety"?
When you’re feeling overwhelmed with schoolwork, who can you talk to for help?
Who is "a teacher, counselor, or parent"?
Why is eating healthy foods important for your mental health?
What is "because food helps your brain stay strong and focused"?
True or False: Talking about your feelings makes you weak.
What is "False"? (Talking about feelings is a sign of strength.)
What’s one example of a mindfulness activity?
What is "breathing exercises or focusing on what you can see, hear, and smell right now"?
How might someone feel if they just lost their favorite toy or pet?
What is "sadness"?
What are some healthy ways to cope with stress, besides playing video games or scrolling on your phone?
What is "exercise, talking to a friend, or practicing deep breathing"?
What is an example of something you could do for yourself if you’re feeling sad or tired?
What is "taking a break, reading a book, or going for a walk"?
True or False: If you have a mental health problem, it’s always obvious to others.
What is "False"? (Sometimes mental health problems are not visible on the outside.)
Why is it helpful to practice mindfulness when you’re feeling stressed or anxious?
What is "because it helps calm your mind and makes you more aware of your feelings"?
What is the feeling called when you’re very angry and upset about something that happened?
What is "rage"?
What is the word for when your body feels tired and stressed because you’ve been worrying too much for a long time?
What is "burnout"?
True or False: It's okay to ask for help when you need it for mental health issues.
What is "True"?
True or False: Taking medication is the only way to treat mental health problems.
What is "False"? (There are many ways to treat mental health problems, like therapy, self-care, and support from others.)
What is a “deep breathing exercise” and how does it help you?
What is "taking slow, deep breaths to help reduce stress and calm your body"?
What is the difference between stress and anxiety?
Stress is a response to a specific event or challenge, while anxiety is a long-term feeling of worry or fear that might not be related to a particular situation.
True or False: Stress is always bad for you.
What is "False"? (A little stress can motivate you, but too much is harmful.)
Why is it important to spend time with friends and family for your mental health?
What is "because socializing helps reduce stress and makes you feel supported"?
True or False: Everyone experiences mental health challenges at some point in their life.
What is "True"?
How does exercising, like walking or stretching, affect your mental health?
What is "exercise releases endorphins, which can improve your mood and help reduce stress"?