5 Dimensions
Tips for Mental Health
Vocabulary
Disorders
Mental Health Treasure Chest
100
This dimension involves maintaining a healthy body through lifestyle choices.
What is physical well-being?
200
One of five dimensions that involves one’s ability to build strong relationships as well as feel connected to your community.
What is social well-being?
200
Tips for managing this disorder include :
Maintain a routine and set small, achievable goals, stay connected with supportive friends and family, incorporate activities that bring joy or relaxation, like art or music, consult a mental health professional for therapy or medication.
What is depression?
200
This disorder is associated with ones preoccupation with food, body weight, and shape.
What is a eating disorder?
300
This dimension involves understanding and managing your emotions.
What is emotional well-being?
300
A disorder that is neurological and developmental and can be characterized by inattention, hyperactivity, and impulsiveness
What is attention deficit hyperactivity disorder or ADHD?
400
One of the five dimensions of mental health that involves finding purpose, meaning, and a sense of connection to something larger than yourself.
What is spiritual well-being?
400
The practice of writing down your thoughts, experiences, and feelings in order to reflect on your personal life.
What is journaling?
400
A condition triggered by experiencing or witnessing a traumatic event
what is Post Traumatic Stress Disorder or (PTSD)?
400
Explain the similarity and the difference in generalized anxiety disorder and social anxiety disorder?
What is they are both disorders with excessive fear, worry, and nervousness, but social anxiety is fear of being judged or scrutinized by others, where as general anxiety is worrying about normal things when there is no reason to worry.
400
These are thoughts that are internalized and are usually degrading towards oneself or your actions.
What is negative self-talk?
500
This dimension refers to your ability to think clearly, make decisions, and maintain focus.
What is mental well-being?
500
Symptoms of this disorder includes difficulty with communication and interactions in social settings, restricted interests and repetitive behaviors, sensory issues, sleep problems, and subject Excellence
What is Autism Spectrum Disorder?
500
These demonstrate a tip for which dimension of mental health?
What is social well-being?