Mental Health
A condition that affects a person's thinking, feeling, behavior or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.
What is mental illness?
A mind-bending thriller, scope of dreams starring Leonardo DiCaprio
Inception
Starred in the "Hunger games" lead actress and known for her quirky sense of humor
Jennifer Lawrence
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
Why do cats make good warriors?
Because they’ve got nine lives.
This is a common and serious mental health issue that negatively affects how you feel, the way you think and how you act, and emotions that you feel.
What is Depression?
A sci-fi classic with tons of impact explore themes of free will, reality, and the dangers of AI starring Keanu Reeves
The Matrix
Michael Jackson
What are two things that can promote positive mental health?
Exercise, mindfulness, positive friendships, talking about your problems, having an outlet for anger and frustration, getting enough sleep, eating healthy
What has cities, but no houses; forests, but no trees; and water, but no fish?
A map
What is anxiety
A feeling of worry or nervousness about a situation
Nostalgic and emotional - Disney movie theme of family, forgiving yourself about your past, Hakuna Matata
The Lion King
This actor, known for playing the title role in Iron Man.
Robert Downey Jr
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, etc.
Until I am measured, I am not known. Yet you miss me when I have flown. What am I?
What is Time?
What is the crisis hotline number in your area
988
A funny yet philosophical classic movie
Groundhog Day
talk show host known for her philanthropic work, becoming one of the most influential women in media.
Oprah Winfrey
What is important to remember when you become angry?
STOP and think before acting - Respond don't react - Practice coping skills (deep breathing, counting, self-talk, etc.) - Walk away and remove yourself from the situation if needed
What has no hands but might knock on your door, and if it does, you better open up?
Opportunity
List 3 coping skills you can use when you feel overwhelmed.
Listen to music - Talk to someone - Go for a walk - Mindfulness - Workout/Exercise - Drawing/Art - Sleep/Nap - Journaling - Watch tv shows or movies
Gotham City vigilante who faces off against the unpredictable, chaotic villain known as the Joker.
The Dark Knight
This actor made his mark in The Pursuit of Happiness and later become famous for his role as the Men in Black
Will Smith
Describe the 5 senses
A technique that asks you to find things you can see, smell, hear, touch, and taste (5 senses) to calm down when feeling anxious or distressed.
What kind of ship has two mates but no captain?
What is a Relationship?