Basics
Only young people experience anxiety
False
This daily habit can improve mood, increase energy, and reduce stress.
Exercise
This program provide meals to people who are unable to prepare or buy their own food.
Meals on Wheels
Name one common cause of stress among seniors.
Financial concerns, chronic health problems, or loneliness
Name one relaxation technique that helps lower anxiety.
Deep breathing or meditation
This government program provides low-cost healthcare for low-income seniors.
Medicaid or Medical in California
What is the term for a state of mental well being, that enables people to cope with the stresses of life, realize their abilities, learn and work well, and contribute to their community.
Mental health
This simple activity can improve brain function and boost mood.
Reading or doing puzzles
Name one mental health hotline available 24/7.
988 Suicide & Crisis Lifeline
Name two symptoms of mental illnesses.
Trouble sleeping and loss of appetite (anxious, depressed, emotional outbursts, substance abuse, or worthlessness/guilt)
What is one way to improve sleep quality without medication?
Reduce screen time before bed or keep a bedtime routine
If you are struggling with stress, which type of professional can help?
A therapist or counselor
This common mental health conditions cause excessive worrying and restlessness
Anxiety
True or False: Drinking plenty of water can help improve mood and mental clarity.
True
State what you have to text to the crisis text line 741741 to get free and confidential support 24/7
HOME or HOLA