Mental Health
True or False: medication is the only treatment method that works for mental health problems.
False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.
List 3 coping skills?
1= Listen to music
2= Talk to someone
3= Go for a walk
True or False:
Anger is a choice.
False
Anger is a FEELING we have as a result of our emotion(s). What can be chosen is how you act upon those feelings.
True or False: Medication and therapy are the most successful tools in dealing with mental health challenges.
TRUE
What is the fastest Land Animal?
A Cheetah
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
When does a healthy coping skill become unhealthy?
When done in excess.
A behavior that is intended to cause harm to another person or damage property. This behavior can include verbal abuse, threats, or violent acts.
Aggression
What are two things that can promote positive mental health that aren't coping skills?
A positive support system and good sleep
How many bones in the human body?
206
THIS MENTAL DISORDER IS COMMON TO MILITARY FORCES
POST TRAUMATIC STRESS DISORDER
True or False:
Coping skills are used to avoid our problems
False
Coping skills are used to address current emotions and can benefit in addressing the problems.
Give an example of an anger trigger.
Common ones include being insulted, having personal space violated, being ignored, being lied to, etc.
Resentment against someone for having what you want
Jealousy
Who was crowned the "King of Pop?"
Michael Jackson
when depression is on a daily basis, characterized by persistent sadness, despair and hopelessness.
MAJOR DEPRESSIVE DISORDER
What is a mindfulness practice that can help you calm your body and mind?
Breathing exercises
True of False: Anger automatically leads to aggression.
False. Effective anger management involves controlling the escalation of anger by learning assertiveness skills, changing negative and hostile thoughts, challenging irrational beliefs, and employing a variety of behavioral strategies.
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Who performed at the Super Bowl halftime show in 2024
Usher
WHO IS THE DOCTOR OF THE PEOPLE WHO HAS MENTAL DISORSER
PSYCHIATRIST
True or False:
Coping skills are only needed when you are struggling with negative emotions.
False
When is anger bad vs. good?
Anger is bad when it is unwarranted, violent, hurts others, hurts yourself, makes things worse, and/or is uncontrolled.
Anger is good when it is justified, is handled well, doesn't take control of you but you control it, and/or has growth from the outcome.
THIS IS ALSO CALLED AS TALK THERAPY
COUNSELING
Who directed the movie "Jurassic Park"
Steven Spielberg