Mental Health Facts
Keeping a Healthy Mind
Mental Health Resources
CONREP
Brain Facts
100
The organ in question when we talk about mental health.
What is a brain?
100
Something that helps clear your mind.
What is ___________?
All answers work! Possible answers include taking a walk, getting fresh air, doing a fun hobby/activity, calling a friend, etc.
100
You are here right now!
What is CONREP?
100
Name one thing you have learned in CONREP.
*Answers will vary*
Thanks for sharing!
100
What's good for your heart is good is good for your ______.
What is the brain?
Things like being socially active, having a healthy diet, exercising, and learning new things are all great for your heart and brain health.
200
This month has only three letters and is when Mental Health Awareness Month takes place.
What is May?
200
Someone to reach out to when you are not at your best.
Who is ___________?
Reach out to anyone you trust! This can be a friend, family member, therapist, etc.
200
Exercise improves mental health! At this community center you can find a variety of free workout classes
What is IEHP Community Wellness Center?
200
CONREP emphasizes these skills as healthy and adaptive.
What are coping skills?
200
Listening to this can improve cognition as well as lower stress, blood pressure, and heart rate.
What is music?
300
This is the telephone number to call for a mental health crisis, and it is the number you get when you add 77 to our national emergency telephone number, 911.
What is 988?
300
The habit that is both good for your mental health and delicious!
What is eating healthy?
300
This service helps an individual process life events and improve their mental wellbeing (Hint: we provide it at CONREP)
What is individual therapy?
300
These are signs that signal us to pay attention to our mental wellbeing, take action, and take further precautions.
What are warning signs?
300
The brain stops developing around this age.
What is 25 years old?
400
This social force can prevent some people from reaching out for help when they are struggling with mental health.
What is stigma? or What is shame?
400
It might make you tired, but it is healthy for both your body and brain!
What is exercise?
Exercise helps to fight stress and depression and also boosts brainpower!
400
This service helps an individual process life events and improve their mental wellbeing with others who have been through similar experiences (Hint: we provide it at CONREP)
What is group therapy?
400
This person is CONREP's fearless leader! :)
Who is Ms. Doyle?
400
A healthy brain will physically change in this way as it ages.
What is getting smaller? or What is shrinking?
500
This 2014 book by Bessel van der Kolk is famous for its information on the effects of trauma on both our minds and bodies.
What is The Body Keeps the Score?
500
This breathing technique is great for stress.
What is box breathing?
500
This organization offers a broad range of mental health resources, including support groups, classes, and mental health resources.
What is NAMI?
500
Taking care of our mental wellbeing can reduce risk of....?
What is dangerousness?
*Answers may vary*
500
These prove that your brain is at work even when you are asleep.
What are dreams?