Anxiety
What is a common physical symptom of anxiety?
What is increased heart rate?
What is one common sign of depression?
What is persistent sadness or loss of interest in activities?
What is an important component of effective communication?
What is active listening?
What is an impulse?
What is a sudden urge to act without thinking?
What is a negative thought?
What is a thought that is discouraging or critical of oneself?
Name one technique that can help reduce anxiety in stressful situations.
What is deep breathing or mindfulness?
How can physical activity impact someone with depression?
What is it can improve mood and increase energy levels?
How can nonverbal communication affect the message being conveyed?
What is it can reinforce or contradict verbal messages?
Name one strategy to control impulses.
What is taking a moment to pause before acting?
Name one method to challenge negative thoughts.
What is reframing the thought to view it more positively?
What is the difference between anxiety and an anxiety disorder?
What is anxiety is a normal response, while an anxiety disorder is when anxiety interferes with daily life?
What role can a trusted adult play for a teen experiencing depression?
What is providing support and guidance to seek professional help?
What is "I" statements and how do they help in communication?
What are statements that express feelings without blaming others?
How can poor impulse control affect relationships?
What is it can lead to misunderstandings and conflicts?
How can journaling help with challenging negative thoughts?
What is it allows individuals to express and analyze their thoughts?
How can social support help someone experiencing anxiety?
What is it provides comfort and reduces feelings of isolation?
Describe how sleep patterns may change for someone who is depressed.
What is they may experience insomnia or excessive sleeping?
Name one barrier to effective communication.
What is distractions or preconceived notions?
Describe a situation where acting on an impulse might have negative consequences.
What is making an unthoughtful comment that hurts someone’s feelings?
What is cognitive distortion?
What is a pattern of negative thinking that affects perception?
Identify a common trigger for anxiety in teenagers.
What is academic pressure or social situations?
What are two different types of therapy that can be effective for treating depression?
What is cognitive-behavioral therapy (CBT) and interpersonal therapy?
How can asking questions improve communication?
What is it encourages clarification and understanding?
What is the role of self-regulation in managing impulses?
What is it helps in making thoughtful decisions instead of reacting immediately?
Describe the concept of "thought stopping."
What is a technique used to interrupt negative thinking patterns?