Feelings and Emotions
Name 3 emotions you might feel on the first day of school
(Excited, nervous, happy, sad)
Where can you go in school if you need support?
School counselor, principal, teacher
What are 2 positive coping mechanisms you can do when feeling anxious?
(ex: go for a walk, listen to music)
Give an example of a positive affirmation
I am capable and strong
Only adults can experience stress, depression, anxiety, etc.
False.
What does it mean to feel overwhelmed?
Experiencing a sense of being unable to cope with the demands or challenges placed on you. Either mentally, emotionally, or physically.
Who can you call during a mental health emergency?
988, 911, FAST team
the practice of paying attention to the present moment, without judgement or reactivity.
reduces stress and anxiety, improves focus and attention, increased self-awareness, emotional regulation, etc.
What is one thing you can do to turn a negative day around?
ex: exercise, read a book, hangout with friends or family...
Mental health is as important as physical health when it comes to a person's wellbeing.
True
How can you tell if someone is feeling sad?
facial expressions, tone of voice, actions
What are some apps for mental health support?
Calm, Headspace, Finch, Daylio, etc.
eating or sleeping too much or too little, physical inactivity, isolation, self-harm, substance use...
What is gratitude? AND how can practicing it help you?
A feeling of thankfulness or appreciation for things in your life.
Reduces stress, improves mood, reduces feelings of depression/anxiety, improves self-esteem, better sleep, stronger relationships, increases happiness and satisfaction in life, greater appreciation for the present, etc.
If you have a mental illness, you feel mad, sad, or worried all the time.
False. People may not have to battle their mental illness every day. Just like someone without mental illness, every day can be different
What are some healthy ways to express your feelings?
Drawing, writing, deep breathing, exercise, talking
True or False: You can get mental health services without parental/guardian consent at the age of 14
True. Under minor consent laws anyone 14 and up can consent to mental health services without parent/guardian consent
Your friend is struggling with their mental health -
What are some signs that you should tell an adult
Wanting to harm themselves or others, big personality changes, not eating for a long time on purpose, gut feeling, substance use...
Share an example of a time you turned a negative situation into a positive one
great!
False
True or False: Expressing emotions or feelings makes you seem weak or needy.
False
Where in town can you go for mental health counseling and medical services?
K-Town Youth Health Clinic
How does deep breathing help you with your mental health?
It can help calm the nervous system
What are 3 things you are grateful for?
!
You have control over whether you are in a positive or negative mental health space.
True AND False. There are many things you might be able to do to feel better when you are feeling down (exercise, nutrition, hobbies). However, if you have a mental illness, sometimes your mental health space is out of your control