Understanding Emotions
Mental Health Basics
Coping Mechanisms
Definition: Mental Health
Mental Health Stigma
100
This term describes the feeling when you are very happy and excited.
What is 'joy'?
100
What is "mental health"?
This is the term for the health of your mind and emotions.
100
This activity, which often includes deep breaths, is used to calm the mind and body.
Meditation 
100
These refer to actions you can take to improve your mental health, like eating healthy and getting enough sleep.
What are self-care strategies? 
100
This is a negative stereotype or belief about mental health that can prevent people from seeking help.
What is a 'stigma?' 
200
This emotion might be felt when you receive a lower score than you expected, or not getting a gift card on Friday.
What is 'disappointment'?
200
These are the professionals who can help you with your mental health concerns.
Who are 'psychologists' or 'therapists'? 
200
Doing this with your feelings or problems can help reduce stress. Hint: we often do this in a special type of notebook.
What is 'journaling' or 'writing them down'?
200
Giving individuals more control and influence over their lives and recovery process.
What is : Empowerment 
200
True or False: Mental health problems are a sign of personal weakness.
What is 'False'?
300
When your body responds to danger, this emotion is typically felt.
What is 'fear'?
300
This is the name of a disorder characterized by depressive and manic episodes.
What is 'bipolar disorder'?
300
Name some physical exercises that can help us cope with stress and improve our well-being.
Running, walking, swimming, biking, dancing, etc. 
300
This activity involves showing an appreciation for good things in your life and has been proven to improve mental health!
What do we mean when we talk about "practicing gratitude" or "keeping a gratitude journal"? 
300
These are actions or comments(self-limiting, insulting things )that treat people in a harmful or offensive way.
What is discrimination or bullying? 
400
This emotion is often felt when we believe we have been treated unfairly.
What is 'anger'? 
400
This type of disorder is characterized by difficulty focusing, managing energy levels, and controlling emotions or impulses.
What is ADHD? Attention Deficit Hyperactivity Disorder
400
This technique involves tensing and then relaxing each muscle group to promote relaxation.
What is 'progressive muscle relaxation'? 
400
This term describes the process of setting intentions and expectations. It can increase self-esteem and feelings of purpose.
What is 'goal-setting?' 
400
This can be used direct and indirectly, used or abused
What is : Power and control
500
This is the term used to describe a deep, extended feeling of sadness.
What is 'depression'?
500
This is a condition that may cause a person to feel excessive worry about everyday situations.
What is 'Generalized Anxiety Disorder' or 'GAD'?
500
What is it called when you talk to a trained professional about your thoughts and feelings?
What is 'talk therapy' or 'psychotherapy' or 'therapy'? 
500
This term refers to a network of individuals including friends, family, or mentors who can provide emotional help when needed.
What is a support system? Name a few people in your support system.
500
True or False: It is essential to challenge and change negative attitudes about mental health.
What is 'True'? 