Stress
What is stress?
A state of worry or mental tension caused by a difficult situation
What is an emotion?
A complex reaction pattern involving experiential, behavioral.
How many levels of Maslow's are there?
5
What is the term for a persistent, overwhelming feeling of sadness?
Depression
How dose stress effect people?
Stress symptoms can effect your body, your thoughts, your feelings, and your behavior
What causes anger?
Frustration, Stress, Disrespect, Injustice, Physical pain, Financial problems, and Threats
What level would non-physical intimacy fall under?
Love & Belonging
How can someone get a intense and persistent fear or anxiety?
Phobia
How can you tell if you are stress?
Signs of stress are
1. difficult breathing
2. sleep problems
3. headaches
How to help someone with emotions?
Focus on providing a safe and supportive environment where they feel understood and validated.
What level of Maslow's do many people not achieve?
Self-Actualization
what is health condition by extreme mood swings?
Bipolar disorder
How can you manage stress?
Yoga, physically activity, and meditate
Explain how emotions can effect someones metal Health?
Strong feelings influencing how we think, feel, and behave
This level is the fourth level. People like recognition and feel proud of their accomplishments.
Self-Esteem
How can anxiety lead to panic attacks which leads to intense fear?
Panic disorder
Why is someone stressed?
Stress is usually a reaction to mental or the emotion pressure
What helps people with bad emotions?
Mindfulness practices like meditation and deep breathing, self-care activities such as building a support system through friends and family
When was the theory of Maslow's Hierarchy proposed?
1943
What is a option for to idefity negative negative thoughts?
Therapy