Mental Health Conditions
A mood disorder characterized by feelings of sadness and loss of interest.
What is depression?
A type of therapy that focuses on changing negative thought patterns and behaviors.
What is Cognitive behaviour therapy?
Activities and practices that reduce stress and improve well being.
What is breathing exercises?
A technique that involves focusing on your breath to calm your mind.
What is meditation?
Seeking support from these people can help manage support.
Who are friends and family?
A disorder characterized by fear and worry.
What is anxiety?
Therapy that involves talking through something with a trained professional.
What is psychotherapy?
Getting enough if this is essential for mental health and physical health.
What is sleep?
What is mental health awareness?
Focusing on the good things in your life can improve your mood.
What is practicing gratitude?
A condition that involves a cycle of binge eating followed by compensatory behaviors.
What is bulimia?
A therapy that involves exposure to feared objects or situations to reduce anxiety.
What is exposure therapy?
Engaging in this can boost mood and reduce stress.
What is exercise?
This involves speaking out about mental health to encourage others to seek help.
What is stigma?
A coping strategies that has your expressing your thoughts and feeling on a paper
What is journalism?
A disorder characterized by distorted thinking and hallucinations.
What is Schizophrenia?
Therapy that focuses on communication and relationship within family's.
What is family therapy?
This involves being present in the moment and focusing on your senses.
What is mindfulness?
This involves sharing personal stories to help others feel less alone.
What is sharing personal experience?
Limiting this can reduce feelings of anxiety.
What is social media usage?
A condition characterized by intense mood switch, from extreme highs to extreme lows.
What is bipolar disorder?
A type of therapy that uses creative methods like art, music, or drama that helps people express themselves.
What is art therapy?
This involves setting boundaries and saying no to request that overwhelm you.
What is assertiveness?
This involves teaching others or yourself about mental health conditions.
What is education about mental health?
engaging in hobbies and interests can provide a sense of purpose and enjoyment.
what are engaging in hobbies?