Coping Skills
Is all stress bad
No. There is a such thing as "good stress." This is the stress that can motivate you to achieve goals and improve performance
Is procrastination positive or negative
Negative
What disorder is characterized by the following: persistent, unwanted thoughts and urges that cause anxiety, and repetitive behaviors or mental acts
OCD (obsessive: persistent, unwanted thoughts and urges/compulsive: repetitive behaviors or mental acts)
In 2024, __________ was the most common form of mental illness
Anxiety disorders
What is my favorite color?
Pink, Teal, Red, or Purple
Pink
What is the most common coping skill
Seeking social support
What type of skill is deep breathing
Positive skill
What disorder is characterized by: persistent feelings of sadness, loss of interest in activities, and other symptoms that interfere with daily life
Depression
What are the 3 types of stress responses
Fight, Flight, Freeze (and Faun)
What is my middle name?
Ann, Rose, Jo, or Jane
Jo
The proper way to breath, is not with your chest but with your...
Diaphragm
Which of these are not a positive coping skill: Sleeping too much, exercise, using social supports, Talking about your problems
Sleeping too much
What disorder is characterized by: significant shifts in mood, energy, and activity levels
Bipolar Disorder. It is most well-known for periods of extreme highs and lows, although people do not have to experience both
LGBTQ+ adults are ____ as likely than heterosexual adults to experience a mental health illness.
Twice
Who is my favorite football team?
Giants, Dolphins, Eagles, or Broncos
Broncos
What are the 4 A's of coping skills
Avoid (unnecessary stress)
Alter (stressful situations)
Adapt (to the stressor)
Accept (things you cannot change)
Define negative coping
Strategies that tend to feel good in the moment but have long-term negative consequences
What disorder(s) are characterized by: enduring, inflexible patterns of thinking, feeling, and behaving that deviate from cultural expectations and cause significant distress or impairment in functioning
Personality disorders
___% of jail inmates experienced mental illness, compared to the 21% of the general adult population.
64%
What child am I?
First, Middle, or the Baby
Middle
What are the 5 main types of coping skills
Problem focused: actively addressing the source of the stress.
Emotion focused: managing the emotional response to stress.
Religious: using religious beliefs, practices, and support to cope.
Meaning-Making: finding meaning or purpose in stressful situations.
Social Support: seeking emotional and instrumental support from others.
Define positive coping
Strategies that may not provide instant gratification, but they lead to long-lasting positive outcomes
What disorder is characterized by: significant disruptions in thought, perception, emotional responsiveness, and social interactions
Schizophrenia
In 2024 what was the prevalence of mental health
1 in 5 American adults experienced mental health
Who is my favorite Superhero?
Marvel: Spider-Man, Daredevil, or Captain America
DC: Green Arrow, Batman, or Superman
Marvel: Spider-Man
DC: Superman