Stress
How can we experience stress?
Individually, part of a group, community or member of society.
What are the 5 universal emotions?
Joy, Sadness, Anger, Fear, and Disgust.
Self esteem is how we ______ and ______ ourselves.
Value and perceive
How can you tell there's a conflict happening?
When there's emotional discomfort.
What is communication?
The act of transferring information from one place to another.
What is stress?
Stress is how we react when we feel under pressure or threatened.
What happens when our brain "flips our lid"?
The emotional part of our brain takes over and disconnects from the rational part.
Where does self esteem come from?
Parents, teachers, and others, the voice in your head, learning to do things.
What are conflicts?
Situations in which two or more sides seem to be pulling or pushing in opposing directions.
What are the 4 communication types?
Passive, aggressive, passive-aggressive, and assertive.
What kind of situations can cause stress?
Personal, friends and family, employment and study, housing, money, and social factors.
What is emotional disregulation?
Difficulty in managing our emotions due to overwhelming stress.
How can you improve your self esteem?
Journal your feelings, take a break from social media, consider seeing a therapist, try to accept compliments.
What are the 5 conflict management styles?
Competing, collaborating, compromising, avoiding, accommodating.
Communication is a two-way process including a _____ and a _____.
Acute stress vs Chronic stress
Acute: lasts for a short amount of time, can be intense
Chronic: Lasts for a long period of time or keeps coming back
Our emotions unfold on a _______. The timeline begins with a ______ that initiates an emotional ______ and results in a _______.
Timeline, trigger, experience, response.
Why is self esteem important?
It impacts your decision making, your relationships, your emotional health, and overall wellbeing.
Where do conflicts emerge?
Within oneself, between oneself and one or more others, between oneself and a circumstance.
What are 4 ways you can communicate?
Verbally, nonverbally, visually, and written.
What can stress feel like?
(In the body, your mood, behaviour, long term)
Upset stomach, worry, forgetful, eating disorders, etc.
What 3 steps can help when you're going to flip your lid?
Identify your triggers, identify ways your body tells you your lid is about to flip, and have a plan to use strategies to calm down.
How can improving our self esteem contribute to our lives?
It can help us have positive relationships and maintain a positive outlook.
What are 3 steps of collaborative conflict resolution?
Recognizing there's a problem that needs to be solved, explore underlying concerns, create a mutually agreeable solution.
What are 2 ways we can overcome communication barriers?
Being aware of them, offering appropriate feedback.