Mental Health
True or False
Coping Skills
Resources
Bonus
100

Persistent sadness and withdrawal can be symptoms of _______. 

Depression

100

True or False: Children are too young to develop a mental illness like depression or anxiety.

False

100

Expressing good things from your day is a coping strategy known as ________.

Gratitude

100

On what day does Samantha come out for walk in therapy each week. 

Saturdays

100

Name 3 shelter staff members. 

Audrey, Malisia, Abbie, Alyssa, Kelianne, Caitlin, Lisa, Hannah, Giselle, Whystal, Julia

200

A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental illness

200

True or False: 1 in 5 United States adults live with a mental illness. 

True

200

Name an UNHEALTHY coping skill. 

Substances, alcohol, self-harm, violence

200

Name two places your case manager can refer you to for mental health services. 

OhioGuidestone and Alternative Paths

200

What time does the kitchen close?

8pm!

300

The ability to tune into your own thoughts, feelings, and actions.

Self awareness

300

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes

300

Describe the 5-4-3-2-1 grounding technique. 

A technique that asks you to find:

5 things you can see

4 things you can touch

3 things you can hear 

2 things you can smell 

1 thing you can taste

300

What is the Suicide & Crisis Lifeline number? 

988

300

What is our new case managers name? 

Julia

400

Name 3 Mental Health disorders.

What is Anxiety, Depression, Anorexia, Bulimia, PTSD, OCD, Bi-polar disorder, Schizophrenia

400

True or False: Mental health issues are a result of personality weakness or character flaws, and people can "snap out of it" if they try hard enough 

FALSE: Many factors contribute to mental health conditions, including:

  • Biological factors, such as genes, physical illness, injury, or brain chemistry
  • Life experiences, such as trauma or a history of abuse
  • Family history of mental health conditions
400

What is a coping skill?

Coping skills are techniques used to manage difficult emotions and situations

400

Name 2 ways you can have appointments with OhioGuidestone. 

At their office, over video (telahealth), schools, or in shelter. 

400

What two kinds of pets does Audrey have at home? 

Cats and snakes

500

What is the most common mental health disorder in the United States?

Anxiety Disorders ~19.1% of adults in US have one. 

500

True or False: medication is the only treatment method that works for mental health problems.

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness

500

Name 5 coping skills. 

Listening to music, taking a walk, talking to staff, arts & crafts, exercise, journaling, mindfulness, meditation, cleaning, self care, etc

500

Name someone (or a few people) that you can reach out to if you need extra support or help. 

Any staff, friend, family. 
500
Name one thing you are proud of yourself for this week and one goal you have for the coming week. 

:)