Mental Health
True or False
Coping Skills
Resources
Bonus
100

Persistent sadness and withdrawal can be symptoms of _______. 

Depression. 

100

True or False: Children are too young to develop a mental illness like depression or anxiety.

False. 

100

Expressing good things from your day is a coping strategy known as ________.

Gratitude. 

100

On what day does Samantha come out for walk in therapy each week. 

Saturdays. 

100

Name 3 shelter staff members. 

Audrey, Malisia, Abbie, Alyssa, Kelianne, Caitlin, Lisa, Hannah, Giselle, Whystal

200

A condition that affects a person's thinking, feeling, behavior, or mood. These conditions deeply impact day-to-day living and may also affect the ability to relate to others.

Mental illness. 

200

True or False: 1 in 5 United States adults live with a mental illness. 

True

200

Name an UNHEALTHY coping skill. 

Substances, alcohol, self-harm, violence. 

200

Name two places your case manager can refer you to for mental health services. 

OhioGuidestone and Alternative Paths

300

The ability to tune into your own thoughts, feelings, and actions.

Self awareness. 

300

True or false: all stress is bad.

False. Some stress can be motivating and is a natural reaction your body has to certain events. It can sometimes give us an "extra push". When stress becomes too much to handle, that might be an indication to start making some positive mental health changes

300

Describe the 5-4-3-2-1 grounding technique. 

A technique that asks you to find:

5 things you can see

4 things you can touch

3 things you can hear 

2 things you can smell 

1 thing you can taste

300

What is the Suicide & Crisis Lifeline number? 

988

400

Name 3 Mental Health disorders.

What is Anxiety, Depression, Anorexia, Bulimia, PTSD, OCD, Bi-polar disorder, Schizophrenia

400

Name 2 ways you can have appointments with OhioGuidestone. 

At their office, over video (telahealth), schools, or in shelter. 

500

True or False: medication is the only treatment method that works for mental health problems.

False: medication can be helpful, but therapy and counseling are also effective forms of overcoming mental illness.

500

Name 5 coping skills. 

Listening to music, taking a walk, talking to staff, arts & crafts, exercise, journaling, mindfulness, meditation, cleaning, self care, etc.